Nordic walking improves the functional capacity of patients with heart disease: Studies | Health

Scandinavian according to new research walking Individuals with coronary heart disease have been found to be more functional or able to perform routine tasks than normal high-intensity intervals. training Medium to intense intensity continuous training.

The research results were published in the journal “Canadian Journal of Cardiology”.

Cardiovascular rehabilitation and exercise training programs after major cardiovascular events are associated with significant improvements in functional capacity and cardiopulmonary function. Fitness,mental health. However, some people do not enjoy monotonous exercise such as walking or exercise bikes, so they may stop exercising once the cardiovascular rehabilitation program is complete.

Read again: For Fitness and Fun: 4 Reasons to Try Nordic Walking

Researchers have more diverse exercise options that may appeal to more people to determine if more people can continue to exercise and what benefits they will benefit from. I investigated.

Increased evidence suggests that non-conventional motor interventions such as high-intensity interval training and Scandinavian gait are more effective than traditional motor approaches in improving functional performance as measured by a 6-minute gait test. -A key predictor of cardiovascular events in coronary patients Arterial disease. Nordic walking is an enhanced walking exercise that uses specially designed poles to further pull in both upper and lower body muscles.

“Patients with coronary artery disease often show diminished functional capacity, diminished quality of life, and an increased risk of subsequent cardiovascular events and death,” said exercise physiology and cardiovascular health in the cardiovascular department. Dr. Jennifer L. Reed, a senior researcher at the institute, explained. Rehabilitation at the University of Ottawa Heart Institute; School of Medicine; Faculty of Human Movement, Faculty of Health Sciences, University of Ottawa, Ottawa, Ontario, Canada.

Researchers compared the long-term effects of 12-week rehabilitation with 1) high-intensity interval training. 2) Medium to intense continuous training. 3) Nordic walking on the functional capacity, quality of life and symptoms of depression in patients with coronary artery disease. 130 patients were randomized to 12 weeks of training in one of these three groups, followed by a 14 week observation phase.

All exercise programs improved symptoms of depression and quality of life, but improved functional performance was compared to high-intensity interval training (13%) and moderate to intense continuous training (13%). If so, it was the largest after Scandinavian walking (19%). 12 percent).

“This is an important finding, as poor functional capacity predicts an increased risk of future cardiovascular events in people with coronary artery disease,” said Dr. Reed. “Nordic walking works on the core, upper and lower body muscles while reducing the stress on the knees, which may significantly improve functional performance.”

“No studies so far have directly compared the long-term effects of high-intensity interval training, moderate-to-high-intensity continuous training, and Scandinavian walking,” said Exercise Physiology and Cardiac in the Cardiac Prevention Department. Dr. Taku Terada of the Institute of Vascular Health commented. Rehabilitation, University of Ottawa Heart Institute, Ottawa, Ontario, Canada.

“This study is novel in that it simultaneously compares the sustained effects of various exercise programs that can be easily incorporated into daily exercise (ie, 14 weeks after the completion of cardiovascular rehabilitation). For patients with coronary artery disease. When prescribing exercise, patients need to consider their preferences. Our findings may impact patient care by providing alternative exercise options based on the patient’s interests and needs. There is, “he concluded.

In the accompanying editorial, Karl J. Ravi, Department of Cardiovascular Disease, John Oxner Cardiovascular Research Institute, Oxner Clinical School, Queensland University School of Medicine, New Orleans, LA, USA, and colleagues in Scandinavia The transition from walking to a cardiovascular rehabilitation program is standard, especially for patients who are ill, who may not be able to tolerate high-intensity exercise, or who may be prohibited from high-intensity interval training. It has the potential to provide medium-intensity continuous training or an ideal advance from traditional walking.

“Adding a Scandinavian pole to moderate to intense walking enhances walking ability, increases energy expenditure, works on upper body muscle tissue, and provides other functional parameters such as posture, walking, and balance. It’s a simple and accessible option to improve, “Commented Dr. Lavie.

“Providing a variety of exercise options promotes patient enjoyment and progression. This is important for compliance and maintenance. Exercise modality must be prescribed with the patient’s goals, preferences, and abilities in mind. There is, “he advised.

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