Health
Study Finds Adults Sleeping 5 Hours Or Less Are At Higher Risk Of Chronic Diseases
Getting five hours or less of sleep per night may increase your risk of two or more chronic diseases as you age, new research reveals.
However, some experts say we should be more concerned about the effects of smoking, high blood pressure, and lack of exercise.
A study published in the journal today pros medicinetracked 7,000 men and women employed as UK civil servants for over 30 years, Track the amount of sleep they had and the chronic diseases they developed.
Their sleep was measured six times between 1985 and 2016 and correlated with chronic disease onset at three specific ages.
“Less sleep duration at age 50, 60, or 70 was associated with a 30 to 40 percent increase in multimorbidity. [developing more than one chronic illness]said lead author Severine Sabia. He is an epidemiologist at Université Paris-Cité, Inselm University and University College London.
The study considered people who slept five hours or less as “short sleepers” and compared disease risk with those who slept the recommended seven hours.
Although some evidence links sleep duration to individual chronic illnesses, Illnesses such as heart disease, cancer, arthritis, depression and diabetes – Dr. Sabia said this is the first prospective study to look at its association with multiple chronic diseases.
“In real life, as people get older, they get some diseases,” she said, noting that it’s estimated that more than half of older people in high-income countries suffer from at least two chronic diseases. Added.
Not surprisingly, the shorter the sleep time, the higher the risk of death. This is mainly due to the increased risk of chronic diseases.
Researchers have also found that sleep disturbances are associated with multiple diseases.
Dr. Sabia and colleagues also examined the effects of sleeping longer than recommended.
They found that nine or more hours of sleep appeared to be associated with more chronic disease, but this trend was inexplicably observed only in the 60- and 70-year-old groups.
When they looked closely, those who slept longer were already in poor health, and it is possible that their illness was the cause of their long sleep, not the other way around.
“It could be due to medication or illness-related fatigue,” Dr. Sabia said.
The “chicken and egg” dilemma
Gemma Paich, a sleep researcher at Newcastle University who was not involved in the study, said the study’s findings support previous studies that have linked sleep duration and quality to disease.
That said, she added, there’s always been a “chicken or egg” problem in sleep research.
“We know that people who don’t get enough sleep can have health problems, but if they have health problems, they’re often sleep deprived as well,” Dr. Paech said. Stated.
“I don’t think we can clearly define the cause.”
She said the researchers used “self-reports” from people about how long they slept, which could be unreliable, but the sheer size of the study compensated for this.
“Obtaining a large sample size balances out subjective reports, some overestimate others, some underestimate,” says Dr. Paech.
Dr. Maximilian De Corten of the Mitchell Institute for Education and Health Policy at the University of Victoria agreed that the new findings about the effects of short sleep duration are promising.
However, the absolute risk of multiple chronic diseases is low for people who sleep less, he said, affecting less than 1 in 10 people.
“Smoking, blood pressure, and lack of exercise are more of a concern,” said Professor de Koten.
Other public health experts, such as Rob Moody, professor of public health at the Melbourne School of Population and Global Health, said the findings suggest that sleep time could be linked to diabetes, obesity and heart disease. , says it has strengthened research linking it to depression.
He believed that we should be more aware of the importance of sleep and that sleep should be included in research. global burden of disease.
“We haven’t talked about it enough,” Professor Moody said.
There are still many things I don’t know
Professor de Courten said more research is needed to better understand the role of different sleep patterns and sleep durations in health.
“It’s still an emerging field,” he said.
In fact, researchers are beginning to question the long-held assumption that people should always get seven hours of sleep per hit, Dr. Paech said.
She added that there are several theories that breaking it up into smaller chunks over a 24-hour period might work for some people.
Dr. Paech said we should try to sleep when we are sleepy. Whatever you do, don’t worry.
“The more you think or worry about how much sleep you’re getting or how much you’re not getting, the more elusive sleep becomes.”
|
Sources 2/ https://www.abc.net.au/news/health/2022-10-19/sleep-duration-linked-with-chronic-illness-study-finds/101542900 The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
