Health
From Causes to Diagnosis to What to Avoid – All Your Fatty Liver Disease Questions Answered
Fatty liver disease is a chronic condition diagnosed when excess fat builds up in the liver, usually caused by unhealthy lifestyles, dietary choices, or excessive alcohol consumption. But you can control or even reverse the condition by adopting certain healthy habits. Dr. Vishaka Shivdasani explained the same in an Instagram video, stating:fatty liver It is a chronic lifestyle disease that affects a large percentage of people. However, most of them remain undetected because they are not tested. “
What are the most common causes of fatty liver disease?
In an interview with indianexpress.com, Dr. Bipin Bibute, a Liver, Multi-Organ Transplant and Hepatobiliary Surgeon at Sahyadri Hospital, said Dr. Pune: fatty liver. Alcoholic fatty liver disease can be caused by excessive alcohol consumption (90% of people who drink alcohol regularly can develop fatty liver disease). NAFLD Because it is associated with conditions such as obesity, sedentary lifestylepoor diet (high in refined carbohydrates and saturated fats), metabolic conditions such as insulin resistance and diabetes.”
How can I get tested for fatty liver?
An ultrasound or fiber scan can be done to detect if you have fatty liver.
Lifestyle changes to prevent fatty liver
Dr. Abdul Majid, Gastroenterologist, Gastroenterology Center, Maitra Hospital, Calicut, shared some lifestyle changes that can help recover from fatty liver. they are:
1. Maintain a healthy weight. Aim to achieve and maintain a healthy weight through a balanced diet and regular exercise. If you are overweight or obese, losing weight can reduce the accumulation of fat in your liver.
2. Eat a healthy diet. Emphasize a diet rich in healthy fats such as fruits, vegetables, whole grains, lean proteins, nuts, avocados and olive oil. Limit your intake of processed foods, sugary drinks, saturated fats, and refined carbohydrates.
3. Exercise regularly: Engage in regular physical activity such as: brisk walking, jogging, biking, or any other exercise you like. Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health authorities.
4. Avoid Alcohol: It is important to avoid alcohol. It is certainly the best way to prevent worsening liver damage.
5. Stay hydrated: drink moderately water Use throughout the day to support liver function and overall health.
6. Avoid unnecessary medication: Some over-the-counter medicines and supplements can harm your liver or interact with existing liver conditions, so talk to your healthcare provider or pharmacist before taking them.
Drink adequate amounts of water throughout the day to support liver function and overall health. (Photo credit: Getty/Thinkstock)
Things to avoid when you have fatty liver
If you suffer from fatty liver, it is advisable to avoid or minimize certain things. Dr. Majid shared them as follows:
1. Alcohol: Alcohol consumption should be avoided completely or greatly reduced as it can worsen symptoms and cause further liver damage.
2. Processed foods and sugar additives: Limit your intake of processed foods, fast foods, sugary snacks, and beverages, which are often high in unhealthy fats, added sugars, and refined carbohydrates.
3. High-fat foods: Reduce intake of foods high in saturated fat trans fatfried foods, fatty meats, full-fat dairy products, commercial baked goods, etc.
4. Excess salt intake: Limit sodium intake, as excess salt can cause fluid retention and increase the risk of liver complications.
5. Unprotected exposure to toxins: Minimize exposure to toxins and chemicals found in detergents, pesticides and other environmental contaminants. Take necessary precautions to protect yourself from harmful substances.
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Sources 2/ https://indianexpress.com/article/lifestyle/health/reverse-fatty-liver-lifestyle-changes-8632046/ The mention sources can contact us to remove/changing this article |
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