Health
Try these healthy shot recipes to boost your immunity this season
Let’s make it a must-have item for this season
There is a lot to learn about living with new standards. In addition to being a staple of face masks and disinfectants as we leave home, the focus on building our resilience from inside out has never been greater. Immunity exists as long as our body exists, but only recently has it surfaced. An important way to fight colds, coughs, and infectious diseases this season and throughout the year is the right diet. Ingredients such as turmeric, garlic, leafy vegetables, and ginger are essential foods. Did you also know that you can drink your way to boost immunity? Well, you do it now. We talked to a nutritionist Paramitacin who showed two healthy recipes for making home shots that boost immunity. Here’s a shot that will let everyone down this year.
Green juice shot
Regular green juice is added to this recipe, which is also a delicious drink.
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Method
Once the ingredients have been thoroughly washed, the skin and stem removed, cut into cubes that fit the mixer. Put the ingredients together, squeeze the lime juice and mix until it becomes a liquid. If necessary, strain the mixture and pour into a cup. Add the freshly made sauce and stir with salt.
(Read also: 12 science-backed superfoods and spices to boost immunity)
Pink juice shot
Packed with anti-inflammatory turmeric and nutritious vegetables and fruits, you’ll want to add this to your daily routine.
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Method
Wash each ingredient, remove the skin and chop them into cube sizes. Put them in a mixer, squeeze the lime juice and add the turmeric powder. Blend until liquid and pour directly into glass or pour, add salt and stir, then make fresh.
(Read also: 8 recommendations for making turmeric latte at home to boost immunity)
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