Health
How to lose weight with a sedentary lifestyle
Maintaining a healthy weight is essential because overweight can cause many types of health problems, including cardiovascular problems and type 2 diabetes. Being a dietitian and clinical dietitian, Lavleen Kaur shares some tips on shedding kilos in a sedentary lifestyle to help address this issue.
Tip 1: Partial control
Partial control plays a large role in the emission of kilometres. You need to eat a limited amount of calories a day to reach your weight loss goal. If you eat too much, all the extra calories are stored in your body as fat. Lavleen recommends that you only have 80% food in your plate. In addition, it’s important to be aware of the food you consume. Gently bite the food and listen to the body.
Tip 2: Avoid processed foods
Dr. Labrine added that those who are trying to lose kilos should avoid all types of processed foods, such as refined oils, white sugar, and salt. These should be replaced with more nutritious foods. Replace sunflower oil and canola oil with mustard oil, diggie, virgin olive oil, and coconut oil. Jaggery and honey are excellent alternatives to white sugar. Rock salt is used instead of refined salt, and whole grain foods such as pearl millet, sorghum, and barley are consumed instead of all-purpose flour (Maida).
Tip 3: Increase micronutrient intake
We pay a lot of attention to carbohydrate and protein intake, but often overlook the number of micronutrients in food. Getting enough micronutrients is very important for maintaining good health. Micronutrients are vitamins and minerals that enhance the body’s ability to burn fat. If your goal is to shed a few kilos, increase your intake of vitamin D, vitamin B12 and calcium.
Tip 4: Reduce caffeine intake
When we deal with the afternoon recession, we all look at a cup of coffee. However, consuming too much coffee can destroy your weight loss goals. Drinking more than two cups of coffee a day can cause dehydration. This, in turn, can cause constipation, migraine, sourness and makes it difficult for your body to shed kilos. You cannot lose weight if your body is not fit from the inside.
Tip 5: Move your body
Get up and running in minutes, no matter how busy your schedule is. If you have a sitting job, move every few minutes for a few minutes. This will help torch some calories and shed some kilos.
The bottom line
Dietitians have said that people should remember that weight loss is a by-product of diet changes and a healthy lifestyle. A healthy lifestyle includes sleep schedules, stress levels, fluid intake, and screen timing. “So it’s just as important to improve your lifestyle. If you do, your body will begin to repair itself and release good hormones. This can help you shed kilos. Let’s add,” she added.
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