Health
Is more fish oil supplements better?
(WNDU) – One in five Americans over the age of 60 takes fish oil supplements for a variety of health benefits, including improved heart, brain, eye, joint, and skin health. .
However, despite these potential benefits, there have been concerns about the safety and effectiveness of fish oil supplements, especially at high doses.
Fish Oil Supplements – Omega-3 fatty acids have long been touted and claimed to have health benefits, but their use is coming under scrutiny as research reveals risks to the potential benefits.
“For people who already meet their recommended daily intake, there is no evidence that consuming more is better for bone health or reducing fractures. “Individuals should not be forced to consume more than their recommended intake,” he said. Erin Michos, associate professor of medicine;
A 2021 study showed that consuming high doses of fish oil is associated with an increased risk of atrial fibrillation and stroke, especially in people taking statins. Additionally, concerns have been raised about the potential impact on heart attacks and death.
“Forty-six percent of Americans take supplements, but when we look at the data for calcium supplements and many other types of supplements and multivitamins, the cancer and cardiovascular effects are far from clear. Many, many patients take these supplements even though many well-conducted clinical trials have shown that they are no better than a placebo. You really need to talk to your doctor about whether you need it, review your dietary intake, and “make a concerted effort to stick to the recommended daily intake,” Michos said.
It is important for consumers to understand that while omega-3 fatty acids are essential for overall health, they can also be obtained through a balanced diet rich in fish, nuts, and seeds.
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