Health
2 in 5 Americans report feeling depressed during cold weather
As the days get shorter and the nights get longer, many Americans find themselves struggling with the “winter blues.”
In a recent opinion poll, American Psychiatric Association Shedding light on this widespread phenomenon, we found that two in five Americans experience a drop in mood during the winter. The survey also found that 41% of Americans said they slept longer during the winter, 28% said they felt more tired, and 27% said they felt depressed.
People in the Midwest, where winters are especially long and harsh, felt the effects most noticeably.
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“There are some things that might help, like maintaining as much routine as possible,” said Kelly Lohan, a psychology researcher at the University of Vermont. “Try to get outside as much as possible. There's plenty of light during the winter. You just need to dress appropriately.”
An estimated 5% of American adults suffer from seasonal affective disorder (SAD), which is characterized by severe mood swings lasting at least two weeks.
Symptoms of SAD include persistent sadness, loss of interest in activities, changes in appetite, feelings of worthlessness or guilt, difficulty thinking or concentrating, and thoughts of death or suicide. The most difficult months for SAD patients tend to be January and February.
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For people experiencing more severe symptoms, experts recommend antidepressants, bright light therapy, and cognitive behavioral conversation therapy. Most importantly, experts stress the importance of seeking help from a medical professional.
“It's really good to have a conversation with your doctor to find out if you really have seasonal affective disorder and how best to treat it,” Lohan says.
If you are struggling with seasonal mood changes or are considering suicide, please contact the Suicide and Crisis Lifeline by dialing 988 or texting HOME to the Crisis Text Line 741741. We are available 24 hours a day, 7 days a week.
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