Research finds that vitamin C increases muscle mass in consumers over the age of 50

A new study by researchers at the University of East Anglia investigated how vitamin C could be an effective additive for consumers to add to their routines to protect muscle mass.

Recent studies have emphasized how the body naturally Weaken with time. While motion Experts say that vitamin C can also bring significant improvements.

“People aged over 50 lose up to 1% of skeletal muscle mass each year, and this loss is believed to affect more than 50 million people worldwide.” Said Researcher Aisa Welch. “It’s a big problem because it can lead to fragility and other adverse consequences such as sarcopenia, disability, type 2 diabetes, poor quality of life, and death.”

Continue to grow older

To see how vitamin C affects consumer muscle mass, researchers analyzed more than 13,000 responses to the European Cancer and Nutrition Prospective Survey (EPIC) Norfolk Study .. Participants recorded a detailed log of their diet for a week while the researchers conducted a blood test to measure the exact level of vitamin C in the blood.

Researchers have learned that higher levels of vitamin C are associated with improved muscle mass compared to participants with the lowest levels of vitamin C. According to Welch, vitamins play an important role in protecting the body from age-related decline.

“We know that vitamin C consumption is associated with skeletal muscle mass,” Welch said. “It helps protect the cells and tissues that make up the body from potentially harmful free-radical substances. These free-radicals contribute, without opposition, to muscle destruction and accelerate age-related decline. .”

Simple diet

Incorporating more vitamin C disease Improves overall quality of life. Researchers have also found that while many participants have reached their lower vitamin C intake limits, they do not need to make significant changes to enjoy significant benefits.

“Vitamin C is important for muscle health in older men and women and suggests that it may help prevent muscle loss with age, so the findings are very exciting. ”Said researcher Dr. Richard Heiho. “We are not talking about the need for high doses. For most people, eating citrus fruits such as oranges daily and eating vegetables is enough.”

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