PCOS Recognition Month 2020: An Easy Way to Treat Your Condition Comprehensively

Along: Lifestyle desk | New Delhi |

September 22, 2020 5:30:55 pm

Due to lack of consciousness, the majority of women who endure the disease remain unaware. (Source: Getty Images)

Polycystic ovary syndrome or PCOS is a complex hormonal and reproductive disorder that affects women. Women suffering from PCOS may experience weight gain, cystic acne, ovarian cysts, excessive hair growth on the face, chest, or other parts of the body, as well as an irregular menstrual cycle and even infertility. There is.

Dr. Rashmirai, an expert in comprehensive lifestyle medicine, said: “A study by the Institute of Medical Science of India shows that at least one in four women in India suffers from this hormonal disorder. First, there is no single or actual cause of PCOS, and symptoms vary from person to person. Therefore, a more personalized overall approach is of utmost importance. “

Below, she shares some easy ways a woman can manage her condition naturally:

Read | Polycystic ovary syndrome (PCOS) diet

Keep your stress level under check

Women living with PCOS are more stressed because of the adrenal system. “This increases the levels of a hormone called cortisol that causes insulin production, which can exacerbate PCOS-related side effects.

Relieve stress with frequent yoga-like meditation and repair exercises. Maintaining a healthy sleep cycle is also important, as following the body’s natural circadian rhythm is essential for hormonal balance. People who read labels carefully, minimize plastic use, and practice skin care, including sustainable products, should avoid EDC. “EDC An endocrine disrupting chemical commonly found in skin care, makeup and hair care products. Plastics also contain bisphenols, which can cause hormonal imbalances and exacerbate the symptoms of PCOS, “she says.

Add herbal infusion to your routine

PCOS often slows metabolism, which is why it is advisable to add herbal infusions to your routine. to add Keeping cinnamon in water stabilizes sugar and insulin levels and accelerates metabolism. Holy basil or tUrushi Tea is an excellent natural detox. Make sure to add spearmint tea to your morning routine so that it rejuvenates. Another option is to drink chamomile tea at night. This helps to relax and release the sleep hormone melatonin.

Read | Rely on these useful tips for preventing and managing polycystic ovary syndromee

Adding supplements to your diet can help

While fighting PCOS, you can also consider adding supplements to ensure optimal nutritional levels. “After consulting your doctor, you can consider using omega-3 fish oil to reduce inflammation and other supplements such as inositol, vitamin D, vitamin B complex, selenium, and chromium,” Dr. Rai suggests. .. These supplements help manage the overall metabolic profile in PCOS.

Read | Things to keep in mind when following the PCOS diet

Exercise is a must

Dr. Lai said: “To improve your metabolic profile during treatment with PCOS, start by losing 5% of your body weight. Exercise ensures that the insulin produced by your body is consumed.” Swim, run and jog for at least 30-40 minutes. In fact, walking and cycling are also helpful. However, make sure you are consistent with regular exercise and focus on muscle recovery time at least 4-5 times a week. “If you have an insulin-resistant type of PCOS, you can also consider strength training in combination with aerobic exercise or high-intensity strength training under professional supervision,” Dr. Rai suggests.

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