Health
Studies show that only one age group of coronaviruses increases exercise
More and more people are exercising during the blockade of the coronavirus, Partially to manage their mental health.
However, during the pandemic, only one age group continues to maintain fitness levels.
According to one study, older people in the UK have significantly increased activity as a result of COVID-19.
According to a study conducted by University College London (UCL), over the past six months, people over the age of 65 were the only age group to actively change their workout habits.
read more: Perrie Edwards personal trainer reveals her self-confident exercise routine
Scientists examined the exercise levels of 5,395 people between the ages of 14 and 93 from January to June of this year.
Through GPS data, they found that about two-thirds of the population walked, ran, and cycled less after the blockade took place in March.
Many participants in the survey conducted via the smartphone app continued to live a more sedentary life, even when they stopped exercising and the restrictions were lifted.
However, the 65+ age group not only maintained their activity level, but also increased their activity level.
by The Sunday TimesExperts have hypothesized that the coronavirus may have motivated older people to become more active.
People over the age of 50 are at increased risk of dying from COVID-19, but a recent study by the University of Virginia suggests that exercise can reduce the likelihood of fatal complications.
There is also a theory that there may have been more time to get in shape during the time when grandparents were forbidden to spend time with their grandchildren.
Hannah McCarthy, co-author of the study, wrote: “Since the week before the first case of COVID-19 was announced, there have been significant changes in physical activity.”
read more: Superfit 73 years old pulls board, chin-up and handstand apart while exercising 6 times a week
Researchers also found that the activity level of young people plummeted at the same time.
It is suspected that the closure of the gym was behind this trend.
Abi Fisher, an associate professor of physical activity and health at UCL, said: .. “
Findings differ from the narrower studies conducted by Sport englandAt the same time as Mental Health Awareness Week in May, we found that 63% of people were actively involved in mental care during the first six weeks of the blockade.
We found that more people were exercising at home, running in the park, walking to stores and cycling in search of essentials.
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