6 simple mental health hacks

Not all of us are strangers to stress and anxiety, but 2020 has proven to be particularly challenging to our mental health. It’s no wonder why we’re struggling during the year of the pandemic and elections.

In these times, it’s important to invest in mental health. Contacting an expert is not a bad idea, but most cultivar problems can be addressed with lifestyle changes.

There is an amazing amount you can do at home to improve your headspace. The starting points are:

1. Go outdoors every day

Physical activity outdoors is a great way to relieve stress. Not only does exercise help with mental health, but time in nature is associated with greater well-being.

If you’re not an Olympic athlete, try biking.please think about it Electric cruiser bike Helps you climb the hills until your legs are stronger. The uniform and repetitive movements of cycling have a relaxing effect on the brain and stabilize both physical and mental health.

2. Find a creative outlet

If you’re out and cycling, check your physical hobbies from the list. But balance is important. I need a creative outlet.

A creative hobby is doing what you love. This is a great way to enhance your mental health. If you’re not sure what you like, try a few activities to see what’s most relaxing.

Try writing, knitting, woodworking, or playing an instrument. Adult coloring books also relax the brain and help relieve stress. If you can do so at a social distance, invite your friends to engage in creative hobbies together.

3. Invest in essential oils

Aromatherapy is the use of essential oils to improve mood, mental state, or health.These compounds made from plant parts such as roots, seeds, leaves and flowers Proven to fight depression..

As with creative outlets, experiment until you find a scent that speaks to you. Lavender, peppermint and chamomile are some of the most popular scents for relaxation and mood improvement. Other popular essential oils include sandalwood, citrus fruits, sage, roses, bergamot and jasmine.

4. Download the mental health app

Therapy is a great mental health solution for some, but not for everyone. In fact, trying to find the right doctor, making appointments, and making time to go to those sessions on a regular basis can add to your stress.

Instead, try the mental health app, which is an alternative to self-guide. These apps can move at your own pace and keep your information confidential to minimize stress.

Here it is important to find an app that is based on psychiatric principles. Look for something based on cognitive behavioral therapy. This non-pharmaceutical approach helps to reconstruct negative thoughts into healthier options and to use breathing exercises for relaxation.

5. Make changes to your home

There are many factors that affect a person’s well-being and mental health, one of which is your environment. Making simple changes to your living space can have a significant impact on your mental health.

By 2020, this will be more important than ever. Sometimes I work from home because of the Covid-19 crisis, and sometimes I go out less often than before.

If so, try to make your living space more prominent in your mental health. Start with these simple adjustments.

A messy house can make you feel anxious and depressed. Get rid of something in your home that you don’t love or need. Donate these items to those in need. Take positive action to prevent the confusion from recurring.

Natural light is essential to your mental health. More sunlight you get, More serotonin — Pleasant neurotransmitters — produced by your brain. Scientists believe this may be the reason why people with too little sunlight are at risk for seasonal affective disorder.

Does your home feel like “you”? If not, change the decoration of the house.

Pay attention to those colors when buying new ones for your home. Short wavelength colors (green, blue, purple) are subdued. White adds brightness while creating a sense of space.

Also, pay attention to the space itself. For example, people are more focused, creative, and feel better in a room with high ceilings. In addition, furniture should be organized so as not to create “dead space”. Donate and replace furniture you don’t love, just like any other clutter.

Believe it or not, just being around the houseplants can improve your mental health. Houseplants are cheap and easy to care for, and can be taken outdoors when the weather makes it difficult to spend outside.

Look for low-care foliage plants. Succulents such as aloe vera require little effort. The palm, cactus and cane are also easy to clean. Flowers tend to go wrong indoors, but flowers can add pop colors to your space and improve your mood.

6. Eat more whole natural foods

Eating properly is not just about staying healthy. What you fuel your body can also affect brain function.

Research shows A healthy diet can also help with symptoms of depression and anxiety. You don’t have to go on a crazy 500 calorie diet. Just eat more whole foods such as fruits, vegetables, grains and legumes.

Foods high in antioxidants are also good inflammation fighters. Mental health disorders, from depression to bipolar disorder, are often associated with inflammation. Leafy vegetables, berries and salmon all help fight inflammation. The better you can work on your diet.

This year was especially difficult for all of us. If there is one thing we all can agree on, it is that we deserve a spiritual break.

The good news is that there are many things you can do to improve your mood, relieve stress, and improve your overall mental health. Be sure to consult a mental health professional if necessary. But don’t underestimate how these daily changes make a difference.