Health
Are you sittingTry exercising for 11 minutes every day
Denver (KDVR) —Many people working from home during a pandemic should now know how unwieldy our bodies are from sitting all day long. ..
Now, new medical research offers a simple solution that can help you get back on track! And what’s the best part? It only takes you 11 minutes.
This study, which followed about 50,000 men and women over 4 to 14.5 years, found that the average person sat for about 8 to 10 hours daily and had moderate to intense physical activity 8 to 35 per day. Indicates that you are doing a minute.
As you know, if you are playing and not exercising, problems related to obesity can occur and even death.
A new study shows that even an 11-minute walk can reduce your chances of facing these threats by more than 260%.
The study also emphasizes that the “sweet spot” of physical activity is about 35 minutes a day.
But a Denver fitness instructor says, “Why stop there?”
Jillian Keaveny, co-owner of Compass Fitness in Denver, said: ..
Keaveny says you can do simple workouts from home, even if you’re exercising for 11 or 60 minutes each day.
“It’s as easy as undoing,” Keaveny explained. “Like push-ups, squats, lunges, all this is easy to do, no equipment required. And if you have a couch, you lift your feet on your back and so on. You can rush. “
Keaveny adds that it is not only physical activity, but also mental clarity that helps us understand our daily lives.
“I recommend making an appointment with yourself. Just like anything else, put yourself in your calendar and stick to it,” Keaveny said.
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