Health
Increase cheese and red wine to boost cognition
What you eat can have immeasurable consequences for your health. New research shows that it can also affect your cognitive health. If you have a healthy diet now, your cognitive ability in old age will improve.Researchers at Iowa State University say cheese provided protection against age-related cognitive problems, including: Alzheimer’s disease Red wine Cognitive function.. This is the first large-scale analysis of its kind that links a particular food to later cognition. This study Alzheimer’s Disease Journal..
A detailed study of the effects of diet on cognitive health
For research purposes, researchers use data collected from 1,787 elderly people in the United Kingdom (ages 46-77 at the completion of the study) in a large biomedical database and research resources, including: Analyzed through UK Biobank. Detailed genetic and health information from 500,000 UK participants. This database is globally accessible to approved researchers conducting important research on the world’s most common and life-threatening illnesses.
Participants completed the Liquidity Intelligence Test (FIT) as part of a touchscreen questionnaire at baseline (edited between 2006 and 2010), followed by two follow-up assessments (2012-2013). And was completed between 2015 and 2016). FIT analysis provides an in-time snapshot of an individual’s ability to “think on the fly.”
Cheese and red wine are good, but avoid salt
Participants answered questions about diet and alcohol consumption at baseline and through two follow-up assessments. In the food frequency questionnaire, participants were asked about fresh fruits, dried fruits, raw vegetables and salads, cooked vegetables, oily fish, lean fish, etc. Processed meat, Poultry, beef, lamb, pork, cheese, bread, cereals, tea and coffee, beer and cider, red wine, white wine, champagne and liqueur. This is what the researchers found.
- Cheese has been shown to be by far the most protective food for age-related cognitive problems, even later in life.
- Especially the daily consumption of alcohol Red wine, Was associated with improved cognitive health.
- Weekly intake of lambs has been shown to improve long-term cognitive performance, not other lean meats.
- Overdose of salt is bad, but only individuals who are already at risk for Alzheimer’s disease may need to monitor their intake to avoid long-term cognitive problems.
Dietary changes may help your brain in important ways
Researchers were delighted and surprised by the results suggesting that eating cheese responsibly and drinking red wine daily does not just help people cope. COVID-19 (new coronavirus infection) (# If there is no character limit, add parentheses when it first appears We’re dealing not only with pandemics, but also with an increasingly complex world that probably won’t slow down. Researchers have taken into account whether this is due to eating and drinking by wealthy people, but to determine if a simple dietary change would be of great help to the brain, it would be random. A clinical trial is required. Depending on the genetic factors you have, some may appear to be more protected from the effects of Alzheimer’s disease, while others may appear to be at greater risk. However, researchers believe that choosing the right food can completely prevent illness and cognitive decline.
Release date: December 12, 2020 14:54
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