What is Dry January?7 Health Benefits of Dry January

After being spoiled for two months, many of us are ready for serious detoxification. Whether you’re overeating or drinking more than usual, a full-body reset is probably pretty appealing for now.

In addition to healthier exercise and diet, one of the best ways to cleanse is to cut alcohol. So if you’re already starting to lose momentum with your New Year’s health goals-hey, it’ll do our best-don’t give up. It’s never too late to start dry January. And if you’ve already started it and you feel your motivation is waning, use this as an incentive for your continuation.

What is Dry January?

As the name implies, Dry January is aimed at giving up any form of alcohol, such as wine, beer spirits, cocktails, or the first 31 days of the year. This tradition began in the UK less than 10 years ago and is growing in popularity around the world.

“Cut alcohol for just a month has amazing health benefits such as clear skin, improved sleep, improved digestion, and uplifting mood,” says author Hillary Sheinbaum. Dry Challenge: How to lose alcohol in dry January, sober October, and other alcohol-free months, She studied this topic extensively in the process of writing a book.

Dry January Health Benefits

Not convinced yet? Here is a list of health benefits to keep you motivated.

More transparent skin

It is a well-known fact that our skin does not shine accurately in the morning after drinking. The list of tired eyes, bears, bears, etc. will continue to grow.

“Alcohol is a diuretic, which means it dries everything, including the skin, increases the appearance of fine lines and wrinkles, and makes the skin look dull,” explains Shane Baum.

Are you struggling in dry January?These 17 thirst-quenching mocktail recipes will save you

Improving sleep

To relax, many of us have a habit of drinking a glass or two of wine before going to bed.Although it helps us autumn Sleep, it doesn’t help us stay I’m sleeping After all, alcohol has a negative effect on your sleep cycle. “Drinks may calm you early on, but when the body metabolizes alcohol, it creates awakening and breaks sleep,” says Shane Baum. “This means that you can’t get the rest you need to recover from that day.”

Better digestion

Excessive alcohol intake overwhelms the gastrointestinal tract (GI) and liver, damaging the GI and other organs.that is Inflammation of the intestines And digestive process problems.

Cutting alcohol allows your body to better turn food into fuel, as the body must work harder to get rid of toxins. This gives you the energy you need to function at its best.

Relation: What are probiotics? What do they do?

Uplifting mood

When we drink, it changes the chemicals in our brain. It lowers serotonin (a pleasant hormone), raises gamma-aminobutyric acid, and has a sedative effect.

“It’s no surprise that alcohol is a depressant, so eliminating alcohol from your diet makes you feel more chipper,” explains Shane Baum.

Promotes metabolic health

Dr. Casey Means, MD, Co-founder and Chief Medical Officer level, Share the effect of alcohol on blood sugar levels.

“Interestingly, many of the symptoms and illnesses that slow us down are rooted in metabolic dysfunction and a diminished ability of the body to efficiently process glucose, the sugar that cells use for energy,” Means said. The doctor says. “Our way of life, eating and drinking seems to be disrupting the system for many of us, making us sick, tired and sick more than ever.”

Relation: What does “recovery” mean when it comes to alcohol?

Sharper focus and motivation

Nothing is worse than the brain fog that follows night drinking.

“Removing alcohol from your lifestyle enhances your brain’s ability to recover and refresh during the night.” Psychiatric nurse Simon Garland I will explain.. This means that you will be more functional during the day and will be more motivated and focused on your work and life goals.

Better control of your lifestyle

Many people are unaware of how often they turn to alcohol, whether it’s celebrating, mourning, or just spending a long day at work. What are the solutions to most life problems? I’ll do a drink.

“Alcohol is essentially a socially acceptable drug, and many of us are unaware that it dominates our lives,” says Garland. “By removing it for four weeks, we can begin to identify areas of our lives where we can usually rely on drinks. This will allow us to begin developing more constructive and useful strategies. . “

If you have a history of alcohol abuse, take special care

A dry January can be difficult for people who need long-term drinking or professionally supervised detoxification. And pandemics don’t make things easier.

“Even under the most common circumstances, 2020 was a particularly stressful and triggering time,” he says. Dr. Dina Manion, PsyD, LCSW.. “The increase in social distance and isolation due to COVID-19 can increase anxiety, among other factors, and for people with addiction and mental health problems, a variety of other symptoms. And you may run into problem stressors. “

During these difficult times, it is important to pay attention to friends and family who have a history of alcohol abuse.

“Setting the intent to reduce alcohol consumption is new Year People with a history of abuse and addiction often feel lonely and anxious about the increased likelihood of recurrence, which can often lead to healthier drunken behavior, “explains Dr. Manion. To do. “If they recur, the resulting guilt and consequences can be catastrophic.”

That’s why it’s essential to be supportive and strive to stay connected. Quick text messages and phone calls can be very helpful.

next, Why it helped Jessica Simpson’s husband to quit alcohol when he drank..

Source