Does Moringa Help Manage Diabetes?Know the effect on your blood sugar

Diabetes: Add foods with a low GI score to control blood sugar levels

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• Moringa can help you improve bone health
• Moringa leaves may also help regulate blood sugar levels
• Moringa can be added to a variety of foods and drinks

Combining a healthy diet and lifestyle with medication can control blood sugar levels. For people with diabetes, constantly checking their blood sugar levels can prevent complications associated with this chronic condition. You may have come across some foods and drinks that can naturally help with hypoglycemia. The GI score of food and drink also has a great effect on blood sugar levels. One of the foods known to control blood sugar is moringa and its leaves. Moringa stalks are commonly known as drumsticks. These are often used to prepare South Indian cuisine.We talked PavithraN Raj, Chief Dietitian at Columbia Asia Referral Hospital in Jeshwantpur To find out the benefits of moringa and its leaves for diabetics.

Diabetic Diet: Moringa’s Effect on Blood Sugar

“Moringa oleifera, also known as the drumstick tree, has been used for centuries for its medicinal properties. Stems, leaves, bark, flowers, fruits, and many other plants. The part can be used in a variety of ways. Moringa is antifungal, antiviral, antidepressant and anti-inflammatory. “

She further adds that Moringa is rich in essential minerals. It is a non-dairy source of calcium. Moringa can also add other nutrients to the diet, such as potassium, zinc, magnesium, iron, copper, phosphorus and zinc.

Read again: Diabetes and Oral Health: Uncontrolled blood sugar levels can lead to many of these dental problems

Effect on blood sugar level!

A nutritionist said, “Moringa leaves have quercetin, an antioxidant that helps lower blood pressure, and another antioxidant is chlorogenic acid, which stabilizes blood sugar levels. The chlorogenic acid contained in moringa is the body. May help treat sugar better and also affect blood pressure. “

Moringa leaves help control blood sugar levels, experts say
Photo courtesy of iStock

“Moringa’s antibiotic and antibacterial properties inhibit the growth of various pathogens and may help prevent digestive disorders such as constipation, gastritis, and ulcerative colitis,” she adds.

Read again: Try this refreshing drink to effectively control your blood sugar

How to add moringa to your diet?

Moringa leaves and seeds can be ingested in three ways: raw leaves, powder and juice. Put moringa leaves in lukewarm water and boil. Add a little lemon and honey to taste. You can enjoy it as tea. Moringa can be added to soups and curries.

Read again: Diabetes Management Tips: Strength Training, Protein Consumption, Good Sleep, etc.

“The dose of Moringa should be equivalent to 2 grams per teaspoon on a regular basis. Diabetics can also consult their doctor to find out the exact dose for their condition,” she said. Warns.

(Pavithra N Raj is the Chief Dietitian at the Columbia Asian Referral Hospital in Jeshwantpur)

Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.

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