Benefits of Avocado: 5 Ways to Your Health

She uses fatty fruits in soups, dips and even chocolate truffles. Depending on how you bake with it, avocado can be a great fat substitute that doesn’t make your dessert taste like avocado, she said.

They are packed with nutrients and can be a beneficial addition to a balanced diet. Here are five ways avocados are good for your health:

1. Avocado is rich in omega 3

They are rich in omega 3 fatty acids that help lower low-density lipoprotein cholesterol. Often referred to as LDL cholesterol and known as “bad cholesterol,” high-density lipoprotein (HDL) is “good cholesterol.”

Most of the cholesterol in the human body is LDL cholesterol. US Centers for Disease Control and Prevention.. According to the CDC website, people with high cholesterol levels are at increased risk of being diagnosed with a stroke or heart disease.

2. They are a great source of potassium

100 grams (3.5 ounces) of avocado contains 485 milligrams (0.02 ounces) of potassium. According to the USDA..In comparison, bananas 358 milligrams (0.01 oz) Potassium per 100 grams.

Minerals help regulate nerve function and transfer nutrients to cells while removing waste products. National Library of Medicine..

Potassium also works to combat high blood pressure, American Heart Association.. High levels of sodium can raise blood pressure, CDC said, And potassium allow more sodium to leave the body through our urine. This in turn lowers our blood pressure, the American Heart Association said.

3. Rich in monounsaturated fats

Monounsaturated fats are fat molecules with one unsaturated carbon bond, Drayer said. Simply put, it’s an unsaturated fat that works to lower LDL cholesterol without affecting good HDL cholesterol, she added.

Too much LDL cholesterol hardens along the ends of the arteries and narrows them. According to the Mayo Clinic.. This reduces blood flow through the arteries and can cause blood clots and other complications.

4. Rich in dietary fiber

Avocado contains about 7 grams (0.25 ounces) of fiber per 100 grams (3.5 ounces). According to USDA..

Foods high in fiber tend to get bored longer than foods low in fiber. Mayo Clinic said.. According to the Mayo Clinic, this makes avocado a great choice for those who are monitoring their weight.

5. Avocado is rich in folic acid

Fatty fruits are rich in folic acid, which is 81 micrograms (0.0000028 ounces) per 100 grams (3.5 ounces) of avocado. According to USDA..

Folic acid is a B vitamin that is important for proper brain function and a healthy pregnancy, Drayer said.

The National Institute of Health’s Dietary Supplements Department recommends that women of childbearing age have 400 micrograms (0.000014 oz) Folic acid per day. Pregnant women need to increase their intake to 600 micrograms (0.000021 ounces) per day, officials say.

Folic acid helps prevent birth defects, especially those that affect the baby’s brain and spine, in the first few weeks of pregnancy. According to the CDC.. The article states that about half of US pregnancies are unplanned. Therefore, it is important that all women of childbearing age get enough folic acid as part of their regular diet.

Conclusion

Avocado is an excellent source of nutrients and helps lower LDL cholesterol. In addition, they can keep you happy longer.

Like other high-fat foods, avocado has a high calorie density, which means it has a high calorie content per gram. According to the USDA, it contains 100 grams (3.5 ounces) of avocado with 160 calories.

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Avocados are high in calories, so as long as you’re aware of your avocado intake, it’s a great addition to your diet, Drear said.

Guacamole is a popular dish made with avocado, easy to make and popular with a large number of people.here Classic recipe Not just the recipe With a unique spin For dipping sun-dried tomatoes and bacon.

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