Intermittent Fasting – Hollywood Life

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Cameron Diaz turns the big 5-0 on August 30, but she seems far from being on the cusp of her fifth decade of life. And in the May 24 episode of Gwyneth Paltrows goop podcast, the 49-year-old mother-of-one has revealed exactly what she does to stay fit: intermittent fasting. I’m a mom of a two year old, so I had a little of this and a little of that, and do I need to snack as much as her all day? she explained her state of mind, according to the Daily mail. Doing a little reset brings you back. It helps you to be more present in the moment, staying aware of what you are saying and doing.

Intermittent fasting promotes mindful eating and encourages people to eat only when hungry. It also guides people to eat between certain times of the day. The Charlie’s Angels the actress added that the diet was worth it.

While it’s hard to imagine Cameron not looking flawless all day, she also said she transformed her skin in her 40s by applying little to no makeup to her face. I wore makeup every day for most of my life, because of work, and my skin was really exhausted. I’ve always had a rash, she reminded Gwyneth, who is 49. And since I stopped wearing a lot of them, in my 40s, I’m obviously older too, but I had breakouts well into my 40s, I like my skin a lot better.

As she mentioned, Cameron is the mother of a 2-year-old daughter. radixwhich she shares with her husband of seven years, Good Charlotte rocker Benji Madden, 43. And despite being the oldest mother in her group of friends, she noted that she was grateful for all that she could do with her toddler besides having the support of her entourage. I’m lucky to be my age, lucky to have these girlfriends, lucky to have my daughter, lucky to have all the support I’m giving to raise her, did you she said, according to People.

She also noted that along with her skin, her conception of age had changed over the last decade of her life. It is totally open. I’m excited, exclaimed the actress. I have 50 or 60 years left, I want to live to be 110, because I have a young child.

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