Superfoods never lose their relevance when it comes to their role in lifestyle management and preventive healthcare. But as we step into the new year, five...
Fiber may just be the key to maintaining a healthy diet. You don’t have to eliminate carbs to get its benefits. Fiber slows the absorption of...
Can people with type 2 diabetes eat fruit? This remains an area of confusion for most diabetics trying to keep their blood sugar levels in check....
Women tend to live longer than men, but they usually have a higher incidence of illness. Currently, a study from the University of Georgia (UGA) shows...
Share on PinterestEven if you exercise regularly, new studies show that eating an unhealthy diet can increase your risk of some illnesses and premature death.Rob and...
Steel-cut oatmeal, a simple breakfast cereal, may help protect against cancer, including colorectal cancer. Whole grains such as oats are rich in fiber, antioxidants, and phytoestrogens...
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