What do I do during an earthquake? – NBC Bay Area

During an earthquake, the goal is to prevent injuries from falling or from objects that might fly towards you. Here is a quick reminder checklist, created from a wealth of past resources and reports, to help keep you safe in a myriad of scenarios.

Take a quick look, cover and install! Don’t stand in the doorway, if you’re inside, stay inside until the shaking stops, if you’re outside, get down on the floor and get safely into the opening, if you’re in bed at home, cover your head and neck with a pillow, keeping it on. your arms as close to your head as possible so that the shaking stops if you are in a car park carefully and move your car to the shoulder – then set a parking break, if you are in a wheelchair, make sure your wheels are locked, if you are in a bart stop, back away from the edge of Track If you’re in the field, don’t leave until the shaking is over, if you’re near the shoreline, walk fast to higher ground – a tsunami may arrive in a matter of minutes, fall down, cover up, and stop!

Get down to your hands and knees Wherever you are, get down on your hands and knees, the position keeps you from falling and reduces your chances of being hit by flying objects, grab something sturdy, hold your head and butt with one arm and your hand if it is a sturdy table or desk If there is no shelter nearby, make sure that Crawl against an inner wall (away from windows) Keep on your knees or bend over to protect vital organs until the shaking stops. with one hand until the shaking stops – and be prepared to move with it if you move If you have no shelter, hold your head and neck with both hands and arms during an earthquake, do not … do not go out if you are indoors, move as little as possible – most injuries occur due to moving people and falling Suffering from sprains, fractures, or head injuries don’t stand in doorways that are no stronger or safer than any other part of the house. From the most likely source of injury – falling or flying objects – do not be surprised if sprinkler systems or fire alarms are activated, do not use elevators in the event of an earthquake indoors or indoors during an earthquake, cover and install! Make sure it is safe to go out Stay away from windows, exterior walls, hanging objects, tall furniture, televisions, cupboards and glass You are safer under a table or desk If there is no shelter, move against an interior wall Scenarios Notes in a shop • For extra protection, get a Next to a shopping cart, under clothes racks or under a large shelf for extra protection from falling objects in a tall building Stay away from windows and exterior walls Stay in the building If you are trapped, stay calm and try to tap hard on the metal parts of the structure to get someone’s attention If you are outside during the earthquake, get down on the ground – get into an open space – crawl to open up a space if you can do so safely (stay there until you shake, stay away from building exteriors, power lines, chimneys, street lights, signs, vehicles, trees, and other hazards, stay outside if you are in a hilly area, beware of falling rocks, landslides, trees and other debris that can be loosened by earthquakes if at home during outdoor scenarios Earthquakes, Living Room Notes • Drop, cover and hold! • Be very careful about getting trapped under long, overturned furniture or lighting fixtures in bed Stay in bed Cover your head and neck with a pillow keeping the arms as close to your head as possible until the shaking stops Lie face down to protect vital organs Make A flashlight near your bed because the power may be outside the bathroom Cover your head to protect yourself from any broken glass from mirrors or light bulbs Get out of the bathroom quickly and move to a safe place in case a vehicle falls during an earthquake. Avoid rpasses) Park and set a parking break Stay inside the car until the shaking stops Watch out for power lines or objects that can fall Keep an emergency kit in your car along with sturdy shoes in case you have to walk if you are in a chair Moving or sitting during earthquakes Cover and grab Make sure your wheels are locked Stay seated until the shaking stops Or lower as carefully as possible If you are sitting and unable to fall to the ground Lean forward, cover your head with your arms or a book or next, wait for the shaking to stop If the bart is running (or under the road) during an earthquake, sit down if possible or grab a handgrip to avoid injury, back away from the edge of the track (if at the station) Emergency response personnel will coordinate evacuation if necessary if you are in a stadium or theater during an earthquake Earthquake, get down on the floor in front of your seat or recline as much as possible Cover your head with your arms as much as possible and hold your neck with both hands Don’t let go until today. Vibration is excessive walking slowly, observing anything that could fall near the shoreline during an earthquake A tsunami may arrive within minutes Once the vibration has decreased enough that you can stand, walk quickly to higher ground or inland

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