Five myths to stop believing in order to control blood sugar more effectively

Diabetic Diet: People with Diabetes Can Eat Fruits Moderately

highlight

• Diabetics should eat a small diet
• Don’t keep too much gap between the two meals
• Eat whole fruit and skip juice

Simply put, a diabetic diet means eating a healthy diet at the right time, in the prescribed amount. The main goal of the diet is to control blood sugar levels. It can be difficult to decide what to eat and avoid when you are suffering from diabetes. The food you eat, the timing of your meals, and the size of your potions have a strong impact on your blood sugar levels. There are several myths about the diabetic diet that can affect blood sugar levels. These may also unnecessarily avoid some foods that diabetics can eat reasonably safely. Recently, nutritionist Lovne et Batra also broke some myths about the diabetic diet in an Instagram video. Here are all the common myths that have been destroyed.

Diabetes Diet: The general diabetic diet myth has collapsed

“Diabetes is very common, but there are still many misconceptions about its causes, treatments, and how life with diabetes affects everyday life. Breaking myths and illness We are moving towards better management. “

1. Diabetics cannot eat carbohydrates

It is generally believed that people with diabetes cannot eat carbohydrates. “Carbohydrates are not your enemy. It’s not the carbs themselves, but the type and amount of carbs you eat, and the timing,” says Batra. Foods high in carbohydrates, especially sophisticated foods such as pasta, white bread and cereals, can be avoided.

Avoid foods that contain refined carbohydrates such as pasta and white bread.
Photo courtesy of iStock

2. Diabetics can have as much “fat” as they want

Fat should be an important part of your diet, but you should choose healthy fat. According to nutritionists, eating too many foods high in saturated foods can increase unhealthy cholesterol levels and increase the risk of heart attacks and strokes.

Read again: Diabetes: 4 herbs and spices that help control blood sugar

3. Choosing artificial sweeteners is a safer choice

There are many artificial sweeteners on the market, especially for diabetics. But the truth is, “artificial sweeteners can exacerbate insulin resistance,” says Battra. She further details that the label “sugar-free” does not improve it and may still contain many unwanted ingredients, including harmful chemicals.

Read again: Diet for Diabetes: Tips to Prevent Postprandial Blood Glucose Soaring

4. If you are taking medicine, you can eat sweets

“Taking diabetes medicine is not a ticket to the sweets you want,” Battra reveals. Eating a nutritious diet with medication is important for diabetics. Not only does this help control blood sugar levels, it can also help control the risk of diabetes-related complications.

If you are a diabetic, eat a healthy and balanced diet
Photo courtesy of iStock

5. Fruits are bad for diabetics

People with diabetes believe that fruits cannot be eaten because they contain natural sugars. Fruits, on the other hand, are rich in essential nutrients and are reasonably safe to consume. Also, eat whole fruit instead of juice.

Read again: Diet for Diabetes: Millet-based Diets Can Help Manage Blood Sugar Levels, Experts Explain

Don’t be fooled by these diabetic myths! If you have any concerns, talk to your dietitian or doctor.

(Lovneet Batra is a nutritionist based in Delhi)

Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.

..

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos