Health
Does eating avocado twice a week reduce my risk of heart disease?This is what the experts say
Avocado A pear-shaped fruit that is rich in essential vitamins such as A, B, C, E and K and minerals such as copper, iron, potassium and magnesium, making it suitable for healthy consumption. increase.Over the last few years, they have become more and more popular among people who consume them in the following ways: Smoothie Or toast toppings.
And now, new research claims to eat more than one serving Avocado Every week, you can reduce your risk of heart disease by a factor of five.
Published on Journal of the American Heart AssociationIn this survey, more than 68,000 women and 41,000 men were surveyed. cancer, Coronary heart disease, and baseline stroke, diet every 4 years for 30 years. 9,185 in the last few years heart attack And 5,290 stroke Recorded for research.
Participant diets were assessed using the food intake frequency questionnaire given at the beginning of the study and every four years thereafter. Here, we calculated avocado intake by taking into account factors such as consumption and frequency.
Researchers have discovered a link between healthy fat intake and heart health, and those who ate it Avocado The risk of coronary heart disease was often reduced by 21% compared to those who did not.In addition, margarine, butter, eggs, yogurt, cheese, or Processed meat Using the same amount of avocado reduced the risk of heart disease by 16 to 22 percent.
Avocado is a pear-shaped fruit rich in essential vitamins and minerals such as A, B, C, E and K. (Source: Aliexpress)
“Our study shows that plant-derived intakes Unsaturated fat It can improve the quality of the diet and is an important factor in the prevention of cardiovascular disease, “said Dr. Lorena Pacheco, Principal Author of Harvard TH Chan School of Public Health in Boston, USA.
Dr. Cheryl Anderson, Chair of the American Heart Association’s Epidemiology and Prevention Council, added: Healthy diet, This study is evidence that avocados can provide health benefits. “
In particular, studies have shown that using avocado instead of plant boil and nuts did not provide any additional benefits.
Regarding this study, Dr. Ranjan Shetty of HOD and Consultant-Interventional Cardiology, Manipearl Hospital, Old Airport Road, said: Along with consuming avocado. “
However, he added, “Avocado contains unsaturated fatty acids and vitamins and minerals, which are even more beneficial to heart health.” Avocado is high in potassium and unsaturated fats and has a positive effect on the heart. It also reduces bad cholesterol in the body and increases good cholesterol, Dr. Shetty explained.
According to experts, the body needs the amount of fat it needs. “Eating avocado twice a week is good for your heart health,” he said. indianexpress.com..
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