Health
Espresso coffee linked to high cholesterol
May 11, 2022 – Drinking Espresso coffee Related to increased blood Cholesterol levelNew studies suggest, especially for men.
Other findings showed a similar increase Total cholesterol As suggested in previous studies, drinking filtered coffee for both men and women with boiled or plunger coffee was associated with an increase in total cholesterol in women only.
“Coffee is the most frequently consumed central nervous system stimulant in the world, and Norway is the second most consumed coffee in the world,” wrote a researcher led by Åsne Lirhus Svatun of UiT Arctic University in Tromso.
“Because of the high consumption of coffee, even the slightest health effects of popular beverages can have significant health effects, and are therefore an important topic for research,” they conclude. I did.
Results were published online in the journal on Tuesday Open heart..
“There were several studies showing an association between unfiltered coffee and an increase in total cholesterol,” says Nieca Goldberg, MD, a cardiologist at NYU Langone Health who was not involved in the study. “The chemicals that mediate this increase are gypterene, cafestol, and kahweol.”
David Kao, MD, an associate professor at the University of Colorado School of Medicine, proposes to reduce the amount of high-fat dairy products used in coffee. “For example, if you have a habit of whitening coffee, it may help to switch to a plant-based alternative.”
He states: Total cholesterol All types of cholesterol were measured in this study.
“I also recommend considering HDL. LDL, Not the total in such cases, but bad. If all the changes are due to a good increase in HDL, that’s really desirable, “says Kao.
He also suggests that researchers look into other dietary and lifestyle habits related to coffee consumption, such as certain types of diets and excessive diets. Malaise It may suggest another condition such as: Sleep apnea..
“Sometimes coffee consumption is just a marker of others,” says Kao.
The new analysis included 21,083 people from the Tromso study in northern Norway. The average age of the group was 56.4 years. The researchers evaluated the relationship between each level of coffee drinking and serum total cholesterol levels and examined the effect of gender on these findings. The reference group consisted of people who did not drink coffee.
Drinking 3-5 glasses of espresso daily was significantly associated with an increase in total cholesterol levels in men and women compared to those who did not.
Drinking more than 6 cups of plunger / boiled coffee daily was also associated with an increase in serum total cholesterol in men and women compared to those who never drank coffee prepared in this way.
Researchers also found that for women, drinking more than six cups of filtered coffee daily was associated with total cholesterol levels, but this increase was not seen among men.
Drinking instant coffee was associated with higher cholesterol than not drinking instant coffee in both men and women, but it did not seem to be related to how much instant coffee was consumed, Said the researcher.
The limits of the study included self-reporting and the fact that the study consisted primarily of the elderly and white middle-aged adults.
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Sources 2/ https://www.webmd.com/cholesterol-management/news/20220511/espresso-coffee-linked-higher-cholesterol The mention sources can contact us to remove/changing this article |
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