Health
Why having “beer guts” may actually be good for you
Recent studies may give the term “beer gut” a new meaning.
Beer Participate in red wine As a new study reveals that a day’s lager can help keep gastroenterologists away, whether or not they are alcoholics, in a vice with a healthy edge. Men’sat least.
Survey results, Was announced in The American Chemical Society’s Journal of Agricultural and Food Chemistry shows that men who drank one lager daily have a more diverse colony of healthy gut microbiota compared to measurements made prior to daily beer therapy. I did.
In previous studies More robust gut flora —Bacteria, viruses, fungi that live there — reduce the risk of developing Certain chronic problemsHeart disease, etc. Diabetes..Humans are full of trillions of microorganisms in the gastrointestinal tract alone, which performs many biological functions, including: Immune defense..
“The results of this study show that drinking beer increases the diversity of gut bacteria without significantly changing weight,” said Professor Anafaria, lead author of the University of Nova in Lisbon, Portugal. I am. according to Sun.
Faria’s team asked 19 men aged 23-58 to drink a 330 ml bottle of 5% Super Bock (Portuguese European-style pale rugger) or a non-alcoholic swap daily. All participants regarded themselves as regular drinkers and had no serious health concerns during the study.
They were surprised that even alcoholic beverages (too much of which can cause intestinal turmoil) proved to be beneficial in modest amounts.
Researchers suggest that the fermentation process in beer production, which produces unique microorganisms, and the presence of micronutrients such as polyphenols may catalyze behind the health of the flowering gut of male participants. I am.
“Beer is the main and perhaps the only source of hop polyphenols in the human diet,” Faria said. “Hop also contains xanthohumol, which studies suggest reduce the risk of chronic diseases such as obesity and diabetes.”
Centers for Disease Control and Prevention Recommended for adult men to consume Less than 2 drinks a day and half the amount for women.
Nevertheless, there is a safer way Build a microbial floraBy avoiding sugar, such as eating foods rich in prebiotics and probiotics, such as kimchi, Greek yogurt, and many fruits and vegetables. Artificial sweetener And yes, drinking.
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Sources 2/ https://nypost.com/2022/06/15/why-having-a-beer-gut-may-actually-be-good-for-you/ The mention sources can contact us to remove/changing this article |
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