Eating one avocado daily can lower unhealthy cholesterol levels

Avocados are one of the hottest superfoods these days. This fruit (yes, avocado is a fruit) has gained cult status around the world.This rich, creamy fruit is especially popular with fitness enthusiasts and health conscious people because of its buttery smooth taste, as well as many amazing health benefits.Read again- World Chocolate Day 2022: Acne and Acne?Include Chocolate Face Mask in Your Cosmetology Regime Today-Watch Video

A new study found that eating avocado once daily for 6 months had no effect on abdominal fat, liver fat, or waist circumference in overweight or obese people. However, it led to a slight decrease in unhealthy cholesterol levels. Read again- Sex and Cardiac Arrest: Experts Reveal Whether Sexual Activity Has Any Relationship With Heart Disease

In a randomized trial, a team of researchers from Pennsylvania State University also found that participants who ate avocado had a higher quality diet during the study. Read again- 5 yoga asanas to do this monsoon to boost immunity

Previous small studies have shown that eating avocado is associated with underweight, BMI, and waist circumference, which includes a large number of participants and length. It was the largest and most extensive study to date on the health effects of avocado. Study period.

“Avocado did not affect tummy fat or weight gain, but this study provides evidence that avocado can be a beneficial addition to a balanced diet,” Pennsylvania said. Penny Chris Etherton, a professor of nutrition science at the State University of Evan Pugh, said. “Incorporating avocado per day into this study did not increase weight and also slightly reduced LDL cholesterol. These are all important findings for health.”

Christina Petersen, an assistant professor of nutrition at Texas Tech University, also found that eating avocado daily improved participants’ overall dietary quality by 8 points out of 100. I am saying.

“In the United States, adherence to American dietary guidelines is generally inadequate, and our findings suggest that daily intake of avocado can significantly improve overall dietary quality. It suggests that, “says Petersen. “This is important because we know that the higher the quality of the diet, the lower the risk of some illnesses, such as heart disease, type 2 diabetes, and some cancers.”

This study, recently published in the Journal of the American Heart Association, was conducted in collaboration with Loma Linda University, Tufts University, and UCLA with the coordinating support of Wake Forest University.

In this study, researchers conducted a six-month experiment with more than 1,000 participants experiencing overweight and obesity. Half of them were instructed to eat avocado daily, and the other half were instructed to continue their normal diet and consume less avocado. More than twice a month. Fat around the abdomen and other organs was accurately measured using MRI before and after the study.

“Once a day avocado did not lead to a clinically significant improvement in abdominal fat and other cardiovascular risk factors, but once-daily avocado intake did not result in weight gain. “We did,” said Joan Sabate, a professor of public health at the University of Loma Linda. “This is positive because consuming extra calories from avocado does not affect weight or abdominal fat and slightly reduces total and LDL cholesterol.”

They also found that daily avocados reduced total cholesterol by 2.9 milligrams (mg / dL) per deciliter and LDL cholesterol by 2.5 mg / dL.

Researchers said they would continue to analyze data from the study in the future. For example, participants were not taught how to eat avocado every day. Future studies will be able to investigate whether the results differ depending on how the participants incorporated the avocado into their diet and how the participants ate the avocado.

(Input by ANI)