Health
Are you in the mood? Scientists say a simple stretch can improve blood flow and prevent heart disease
According to a new study, only 12 weeks of passive stretching Improves blood flow and dilates arteries.. Experts believe the findings of the study will help, especially during the current pandemic, when many are forced to be locked up at home.
Passive stretch Including stretching external forces like accessories and others. on the other hand, Active stretch It is done at your own initiative. This alternative exercise can be more attractive to those who find daily exercise difficult.
In the study, researchers looked at changes in blood vessels. They looked at whether the changes would affect diseases including heart disease. In addition, they also sought to form cheap and drug-free treatment programs.
Stretching may be related to the current pandemic period, according to Emiliano Ce, one of the authors of the University of Milan study. He adds that exercises will now be perfect when limited to providing useful workouts to improve and prevent heart disease, stroke, and other conditions.
The team determined that passive stretching was an effective approach to improving vascular function. In addition, they say their use as an innovative non-pharmacological treatment to reduce cardiovascular risk and improve vascular health has practical implications.
The complete findings of the study are Journal of physiology July 1, 2020.
Also read: Research Shows Yoga Relieves Fatigue in Cancer Patients and Reduces Stress in Breast Cancer Patients
Advantages and disadvantages of passive stretching
Recent studies have reported that acute passive stretching, which is common in rehabilitation and sports, can have positive effects on arterial stiffness, structure, and vascular function.
Stretching has been found to loosen muscles and prepare the body for more intense activity. The researchers focused on passive stretching, which required the use of “external agents” to create the force to perform the stretch.
However, some fitness experts say that passive stretching exercises Flexibility.. This is especially true for experienced athletes who simply lack passive stretching.
Some experts also say that there is a greater risk of external force than a person being flexible and can hurt someone being stretched.
In addition, the authors of the study say that decreased stiffness and increased blood flow may be associated with conditions such as stroke, heart disease, and diabetes.
Scientists will find out if their experiments, if tested in patients with vascular disease, will serve as a new drug-free therapy to reduce the risk of disease and improve vascular health. I say I can.
Stretching and exercising during a pandemic
In their study, researchers at the University of Milan found that stimulated arteries in both the lower and upper arms increased blood flow and dilation. In addition, they also found a reduction in arteriosclerosis.
They also found improvements in blood pressure, arteriosclerosis, and vascular function that were not directly involved in passive extension of the lower limbs, but directly into arteries in the body part.
Experts believe that their research can also reduce the long-term effects of limited mobility, especially during coronavirus blockades.
In addition, passive stretch routines can be used during hospitalization or after surgery with limited mobility. The authors believe that stretching can maintain vascular health when the patient is unable to move actively. In addition, family and caregivers can do it at home.
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