Health
Vitamin B6 Reduces Depression and Anxiety, Studies Suggest
A study conducted by scientists at the University of Reading revealed that B6 supplements can alter brain activity levels to treat or prevent mood disorders.
Published in the journal Human Psychopharmacology: Clinical and ExperimentalStudies show that young adults who take supplements daily for a month are less likely to feel depressed or anxious.
Effects on brain function..
The latest research focuses on the potential importance of vitamin B6, which can stimulate the body’s production of a chemical called gamma-aminobutyric acid (GABA) that prevents impulses between nerve cells in the brain.
Approximately 300 or more participants received high doses of vitamin B6 or B12, or placebo, equivalent to approximately 50 times the recommended daily dose. They took them daily for a month.
The results showed that vitamin B12 had minimal effect compared to placebo, but vitamin B6 made a significant difference during the study.
Visual tests have shown that participants taking B6 supplements have increased levels of GABA. Their visual performance shows subtle changes that are also harmless, suggesting controlled levels of brain activity.
Dr. David Field, Principal Author of the Faculty of Psychology and Clinical Linguistic Sciences, University of Reading, said: “Brain function relies on a delicate balance between information-carrying excitatory and inhibitory neurons to prevent runaway activity...
“Recent theories have linked mood disorders and some other neuropsychiatric conditions to this imbalance, often in the direction of increasing levels of brain activity...
“Vitamin B6 helps the body produce certain chemical messengers that suppress the impulses in the brain. Our research has linked this calming effect to reducing anxiety among participants. “..
Important considerations..
Dr. Field explains: “Many foods, including tuna, chickpeas, and many fruits and vegetables, contain vitamin B6. However, the high doses used in this study have supplements to have a positive effect on the mood. It suggests that it is necessary. “..
He also emphasizes that research is in its infancy and it is important to note that vitamin B6 is not as effective as medicines in reducing anxiety. However, he believes that people may prefer supplements instead of medicines in the future, as nutrition-based interventions have fewer unpleasant side effects.
Dr. Field adds: “To make this a viable choice, further research is needed to identify other nutrition-based interventions that help with mental health, and in the future, combining different diets with greater results. I can...
“One potential option is to combine vitamin B6 supplements with conversational therapies such as cognitive-behavioral therapy to increase efficacy.”..
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sauce: Human Psychopharmacology: Clinical and Experimental..
Published online: https://doi.org/10.1002/hup.2852....
“High-dose vitamin B6 supplements reduce anxiety and enhance visual surround suppression.”..
Author: Dr. David Field et al.
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