Health
Sweeteners Linked to Heart Disease in New Study
Researchers found that artificial sweeteners and Heart disease new research reveals Food additive “It should not be considered a healthy and safe substitute for sugar.”
Research – Published in BMJMore – Researched information on over 100,000 adults in France.
The authors, led by experts from the Sorbonne University of Paris Nord, looked at participants’ intake of sweeteners from all dietary sources and compared it with their risk of heart or cardiovascular disease.
The average age of participants was 42 years, and 4 out of 5 were female.
The researchers tracked their sweetener intake using a 24-hour food log in which they wrote down everything they ate, including the brands used, and kept a food diary three times at 6-month intervals (twice a weekday). , once a weekend).
The results showed that 37% of participants consumed artificial sweeteners.
During an average follow-up of 9 years, 1,502 patients including heart attack, stroke, transient ischemic attack (also called mini-stroke), and angina pectoris (chest pain associated with insufficient blood flow to the heart muscle) Cardiovascular events were recorded by participants.
Researchers found that consumption of artificial sweeteners was associated with a 9% increased risk of heart disease.
Furthermore, when specifically looking at each type of disease, they found that consumption of artificial sweeteners was associated with an 18% higher risk of cerebrovascular disease (a condition that affects blood flow to the brain). understood.
Aspartame, a specific type of sweetener, increased the risk of cerebrovascular events by 17%, while acesulfame potassium and sucralose increased the risk of coronary heart disease.
“In this large prospective cohort, French “In adults, artificial sweeteners (particularly aspartame, acesulfame potassium, and sucralose) were associated with increased risk of cardiovascular, cerebrovascular, and coronary artery disease,” the authors wrote. diet may be a modifiable risk factor for cardiovascular disease prevention.
“The findings suggest that these food additives, consumed daily by millions of people and found in thousands of foods and beverages, are a healthy and safe alternative to sugar, in line with the current position of several health agencies. It indicates that it should not be viewed as a viable alternative.”
Senior nutritionist Tracy Parker commented on the study: British Heart Foundation (BHF) said:
“Most adults in the UK eat too much sugar, which is linked to health problems such as obesity and tooth decay.
“Artificial sweeteners are an attractive way to reduce your sugar intake before adding them to your food. Europe, the European Food Safety Authority (EFSA) must approve its use. This is a rigorous process, so you can eat with confidence.
“These findings shouldn’t cause undue concern, but it’s always a good idea to watch the amount of sugar and sweeteners in your diet. Try to increase your intake of heart-healthy foods such as vegetables and whole grains.
Additional report from PA
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