Walking 10,000 steps a day may lower risk of dying from cancer: study

A study published in the journal JAMA Internal Medicine found that walking up to 10,000 steps daily was associated with a lower risk of cardiovascular disease, cancer, and all-cause mortality, as well as a lower incidence of cancer and cardiovascular disease. There is a possibility that .

A group of international researchers found in a Sept. 12 study that higher step intensities may provide additional benefits.

The group used research data from the UK Biobank from 2013 to 2015. This includes his 78,500 people in the study population, including adults from her 40s to her 79s in England, Scotland and Wales.

Fifty-five percent of the participants were female, with a mean age of 61 years, and were predominantly Caucasian. Participants were invited by email to participate in the accelerometer study.

UK adults wore Axivity AX3 wrist accelerometers. It measured daily steps and established a cadence-based step length scale.

Their health status was monitored for a median of 7 years.

Morbidity and mortality were ascertained by October of last year, with data analysis conducted in March 2022.

During that time, 1,325 participants died from cancer and 664 from cardiovascular disease.

Using statistical modeling, the researchers said that more steps taken each day were associated with lower risk of mortality and lower incidence of illness.

“Steps performed at a higher cadence may be particularly associated with further reducing the risk of accidental illness,” the study notes.

Every 2,000 steps were shown to reduce the risk of premature death by 8% to 11%.

Limitations of this study included that the design of the study prevented the authors from claiming causality, that step count data were collected only once at the beginning of the study, and that covariates were accelerometer-wearing. that the day was not measured, that some reverse causality possibilities may still exist, that the UK Biobank response rate was very low, and that participants were representative of the entire UK population. there may still be residual or unmeasured confounding, and the relative energy costs of walking and other daily activities are higher in older people.

A related study published in JAMA Neurology found that walking up to 10,000 steps per day, and more steps at higher intensity, may be associated with a lower risk of developing dementia. understood.

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos