People with high cholesterol should eliminate carbohydrates rather than saturated fat

For decades, people diagnosed with familial hypercholesterolemia have been instructed to minimize the consumption of saturated fats to lower cholesterol and reduce the risk of heart disease. However, new research published in famous journals BMJ evidence-based medicine No evidence was found to support these claims.

Familial hypercholesterolemia Hereditary disease It causes people to have cholesterol levels that are 2-4 times higher than the average person.Organizations, including the American Heart Association, avoid eating foods from animal sources such as meat, eggs, and cheese, and coconuts. Suggests to avoid oil. International team of experts Heart disease And a diet that included five cardiologists was reviewed Dietary guidelines For people with Familial hypercholesterolemia.. They say health experts couldn’t find a good reason to recommend a low-saturated fat diet.

“For the past 80 years, people with familial hypercholesterolemia have been told to lower their cholesterol with a low-saturated fat diet,” said David Diamond, a professor and cardiologist at the University of South Florida. “Our research has shown that a more “heart healthy” diet is a diet low in sugars rather than saturated fat. “

Diamond and his co-authors say that following a low-carb diet is most effective for people at high risk of heart disease such as overweight, high blood pressure, and diabetes. Their findings are consistent with another recently published paper Journal of the American College of Cardiology, It’s the food you grow Blood sugarBread, potatoes, sweets, etc. should be kept to a minimum, not tropical oils or animal foods.

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Do you think coconut oil is good for your health? Here’s what the experts say

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For more information:
David M Diamond et al., Dietary Recommendations for Familial Hypercholesterolemia: Evidence Free Zone, BMJ evidence-based medicine (2020). DOI: 10.1136 / bmjebm-2020-111412

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University of South Florida

Quote: High Cholesterol People Should Eliminate Carbohydrates, Not Saturated Fats (6 July 2020) From 6 July 2020 https://medicalxpress.com/news/2020-07-people-high -obtained from cholesterol-carbs-saturated.html

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