Health
How Gut Bacteria Control Your Brain
Human studies of communication between the gut, brain, and microbiota are still relatively few. “Whether changes in gut bacteria levels are causing the depression, or whether people with depression change their diet or eat less, altering their microbial populations,” Barnett said. I don’t know,” he warned.
Nonetheless, he believes that prebiotics (which promote the growth of bacteria) and probiotics (live bacteria) will one day nurture a population of “good” bacteria that can contribute to various mental health conditions. I have explored how it can be used as a psychobiotic to treat.
For example, a 2019 study by Burnet’s Rita Baião, also a psychologist at Oxford University, and colleagues revealed some particularly interesting findings. The study was funded by a company that manufactures probiotic bacteria, Randomized, double-blind, placebo-controlled Trial – Considered a gold standard study design in which neither participants nor researchers are aware of whether they are receiving treatment. Researchers investigated the effects of multiple probiotics on emotional processing and cognition in people with mild to moderate depression. However, in this study, before and after the experiment, Patient Health Questionnaire-9 (PHQ-9), which measures the severity of depression.
Participants not taking other medications were given placebo or over-the-counter probiotics. Bacillus subtilis, Bifidobacterium bifidum, Bifidobacterium breve When Bifidobacterium infantis 4 weeks.
The results were compelling, notably, the probiotic participants experienced greater improvements in subjective mood compared to the placebo group and were inherently less depressed according to the PHQ-9. No changes in participants’ anxiety levels, which were also measured, were observed.
This was a small (71 participants), simple study and more research is needed to prove causality. There are early signs that psychobiotics may be a useful treatment for those who are hesitant to seek or take traditional antidepressants. It may eventually become a useful adjunct.
“They don’t make everyone happy,” says Burnett, but probiotics may one day complement more established mental health treatments. Only time will tell if they have tics,” he adds. “But the field is really moving forward…but this area of research is dominated by animal studies, so more human studies with more participants are needed.”
But the possibilities of psychobiotics have captured the imagination.
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Sources 2/ https://www.bbc.com/future/article/20230120-how-gut-bacteria-are-controlling-your-brain The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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