Health
Benefits of Vitamin D
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(WNDU) – New research shows strong evidence that vitamin D deficiency can lead to premature death.
It is waking people up to the importance of getting enough vitamin D even in the winter. It’s called an invisible fashion.
Fear not, because there are many ways to get enough.
It’s no secret that vitamin D is important for balancing many areas of health. From fractures in children to cluster headaches, doctors and scientists are still learning just how powerful the “sunshine vitamin” is, especially in fighting viruses.
“The main effects we’re talking about with vitamin D really have to do with the immune system itself fighting off viruses rather than fighting against some of these things like blood clotting and reversing low oxygen levels. explained Ivan Castro, MD.
Jeffrey Drebin, M.D., Chief of Surgery at Memorial Sloan Kettering, said:
Humans can obtain vitamin D in three ways: through the skin, through diet, and through medically prescribed supplements.
The National Institutes of Health recommends 400 IU of vitamin D for newborns up to 12 months of age, 600 IU for children and adults up to age 70, and breastfeeding women, and 800 IU for adults over 71 years of age. of vitamin D is recommended.
For people very close to their normal vitamin D level of 30, experts recommend adding more vitamin D to their diet.
“For example, mushrooms, salmon, halibut and herring,” Dr. Castro explained. “Milk is fortified with things like vitamin D and eggs.”
Conclusion? Vitamin D is essential in your life!
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