Health
Breakfast Foods for Energy – Consumer Reports
These are common obstacles that can prevent you from eating a healthy morning meal, and here are some solutions that can help.
All I want is carbs. “A high carb craving can be an indication that you’re not getting enough protein or fat in your diet,” says Slumpdy. For example, if you like pancakes or waffles, replace half the flour in your recipe with whole wheat flour and substitute protein-rich cottage cheese or Greek yogurt for half the liquid. Then switch from syrup to nut butters and scoops of fruit. Another healthy carbohydrate option: oatmeal. This whole grain has 4 grams of fiber per cup. Serve with milk and nuts to increase protein content.
I am not very hungry in the morning. Everyone has different body clocks that affect hunger. If you don’t have much of an appetite when you wake up, it’s okay to wait an hour or two before eating. Have small treats with fiber and protein, like Greek yogurt with berries or apples with cheese sticks.
you are always in a hurry Prepare something healthy the night before. Chia pudding is made by mixing chia seeds and yogurt and chilling in the refrigerator overnight. Or, Rossi suggests, you can make a smoothie with fruit, Greek yogurt, milk, and flaxseed that you can pick up and take with you.
You are not a fan of breakfast foods. There are no rules that say you have to eat cereal, eggs, or pancakes.Consider heating up last night’s leftovers or making a peanut butter and banana sandwich whole grain bread.
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