Moving your body for an hour a day reduces the risk of diabetes

The use of activity trackers has changed that, giving researchers like Ding new insights into people’s behavior and activity levels.

So they surveyed 59,325 adult participants who wore activity trackers in the study and followed up on their health status seven years later.

They also looked at participants’ health behaviors and found that the least active people (doing less than 5 minutes of moderate-to-vigorous physical activity per day) were more likely to smoke, eat poorly, and be overweight. I also found that it is highly and has depression.

Even after adjusting for these and other possible confounders such as age, gender and socioeconomic status, the effects of physical activity on T2D risk remained strong and significant.

“Our study found that the more active you were, the lower your risk of T2D,” Ding said, noting that moderate-to-vigorous physical activity increases your heart rate and increases your ability to sing during activity. could be difficult, he added. This includes gardening and brisk walking up stairs.

Those who did approximately 30-60 minutes of activity per day had a 60 percent reduction in the risk of T2D compared with the least active participants, whereas those who were the most active, i.e. moderate to 60 minutes of activity for 68 minutes per day, the risk continued to decline. – Vigorous physical activity.

Rob Newton, a professor at Edith Cowan University’s Institute of Exercise Medicine, said the findings were “quite surprising, but not unexpected.”

“Humans as an animal species have evolved over millions of years to be highly physically active on a daily basis in order to survive,” he explains. “When humans sit, every system in the body is compromised and eventually malfunctions, leading to the development of diseases such as T2D.”

The researchers didn’t look at the type of physical activity people were engaging in, but moderate or light-intensity activity, such as going for a walk, reduced risk, as long as people weren’t moving for more than seven hours a day. didn’t look like it.

“We need to change the narrative, and I hope this paper will make a contribution,” says Newton. “I understand the public health message of getting people off the couch and moving, and not putting up too high a barrier for people to exercise. We are dealing with a terrifying disease that causes serious illness and ultimately leads to death.”

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If exercise is to be used as a cure for disease, pushing yourself may not necessarily be fun, but it may be the only way to go, so you should include resistance exercise in addition to getting your heart rate up. he says.

“Resistance training increases the quantity and quality of skeletal muscle in the body. Skeletal muscle is the primary tissue with the ability to reduce blood glucose and increase sensitivity and response to insulin.”

And while any level of physical activity is beneficial, Associate Professor Sof Andricopoulos, CEO of the Australian Diabetes Association, says the more you exercise, the more likely you are to prevent progression to T2D.

“This is especially true for people who are genetically predisposed to developing the condition,” he says. “It’s clear that a healthy diet is important for losing and maintaining weight loss, but physical activity is important for improving insulin sensitivity, protecting the heart, and indeed mental health.”

Ding’s father is “very active,” but Ding says physical activity reduces risk but doesn’t eliminate it entirely.

Still, she says physical activity plays an important role in diabetes management.

“People with T2D are less likely to develop complications and die prematurely when they are physically active. The story does not end when he is diagnosed.”

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