Health
Shopper’s Guide: Make a smart choice when it comes to breakfast cereals
Breakfast has long been called the most important meal of the day. After spending overnight without food, it’s basically the first opportunity to fast. In addition, the variety of options available makes it an ideal opportunity to give your body the first dose of most, if not all, food groups and the nutrients they provide.
Instant cereals have been on American breakfast tables since the late 1800s. It is also storage-stable and can itself be an excellent source of various nutrients, but it is also an ideal container to add milk and fruits to increase the nutrient ratio. That doesn’t mean that all types of cereals focus on a healthy diet plan. Some cereals are known for their high sugar content and low nutrients.
Fortunately, breakfast cereals occupy almost the entire aisle of a grocery store, so there are many healthy options.
To start with the recommended 28 grams per day, look for fibers that weigh more than 4 grams. Aim to limit sugar to about 6 grams or less. That’s one teaspoon and half the sugar. Remember — the recommendation is 6 cups a day for women and 9 cups a day for men.
Keep the following tips in mind when shopping for Serial Isle.
Serving Size: Serving sizes for cereals vary from 2/3 cups to 1 cup. Be sure to check the serving size of your favorite bowl filler and make a calculation to calculate the amount of different cereals that contribute to your daily intake.
Mix: If you like sweet cereals, consider mixing 1 part sweets with 2 parts stuffed with nutrients to get the most out of both worlds while limiting the added sugar.
Fortification: Place fresh or dried fruits or nuts on top of the cereal to add more fiber and protein. Both will help you stay longer in the morning by keeping you feeling fuller longer.
Environmental Nutrition is an award-winning, independent newsletter written by nutrition specialists dedicated to providing readers with up-to-date and accurate information about health and nutrition.
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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