Dietary restrictions and good genes: new research reveals which has a bigger impact on longevity

As people who study aging often say, the best thing you can do to extend your life is to choose good parents.

After all, it has long been recognized that people who live longer tend to have longer-lived parents and grandparents, suggesting that genetics influences longevity.

But what complicates the situation is the sum total of your lifestyle, specifically diet and exerciseit also has a significant impact on health and life expectancy even in old age. What influence lifestyle and genetics have is an open question. recent research in nature shed new light.

Scientists have long known that animals can live longer if they reduce their caloric intake. in 1930sIt was noted that rats fed a diet with reduced calories lived longer than those who ate as much as they wanted. Similarly, physically active people tend to live longer. However, linking a single gene specifically to longevity has been controversial until recently.

While studying the lifespan of the small insect C. elegance At the University of California, San Francisco, Cynthia Kenyon They found that small changes to genes that control how cells detect and respond to surrounding nutrients led to doubling the worm's lifespan. This raises new questions. If we know that genetics and lifestyle influence lifespan, which is more important and how do they interact?

The following new study was conducted to try to uncover the influence of genetics and lifestyle. nature investigated various models of caloric restriction in 960 mice. In particular, the researchers found that calorie restriction (eating 20 percent or 40 percent fewer calories than control mice) or intermittent fasting, which consists of 1 to 2 days of no food (intermittent fasting may be useful for people seeking positive effects), Due to its popularity, we focused on the classic model. benefits of calorie restriction).

The researchers specifically used genetically diverse mice because small genetic variations are known to affect aging. This is important for two reasons. First, laboratory studies in mice are typically conducted on genetically very similar mice, which allows researchers to uncover the effects of both diet and genetic variables on longevity. I did.

Second, humans are so diverse that studies on genetically nearly identical mice are unlikely to lead to high genetic diversity in the human race.

The headline finding was that genetics appears to play a larger role in longevity than dietary interventions. The long-lived mice still lived longer despite the change in diet.

Diet is important, but genes are even more important.

And while the short-lived mice showed improvement as a result of dietary restriction, they were unable to catch up with the long-lived mice. This suggests that the joke about “choosing good parents” is true.

The caloric restriction model still extended lifespan in all types of mice, with the 40% restriction group having increased mean and maximum lifespans compared to the 20% group.

And 20 percent of the groups showed improvements in both the group's average lifespan and maximum lifespan compared to the control group. The effect of genetics was simply greater than the effect of dietary intervention.

All caloric restriction models increased the lifespan of mice on average, but in the most extreme caloric restriction model tested (40 percent less group), changes that would be considered physical harm were observed.

These include decreased immune function and reduced muscle mass, which can impact health and longevity outside of a predator- and bacteria-free laboratory environment.

There are some important caveats to such studies. First, it is unclear whether these results apply to humans.

As with most calorie restriction studies in mice, the restricted-feeding group ate 20 or 40 percent less than the control group, who ate as much as they wanted. In human terms, it's like believing that eating from a bottomless buffet every day is “normal.” And people who don't eat the food on their endless trays are “restricted eaters.” It's not exactly the same as how humans live and eat.

Second, although exercise was not controlled in any way in this study, most groups ran a similar amount on a wheel in a cage, except for the 40 percent group that underwent calorie restriction, which ran significantly more. I went for a run.

The researchers suggested that this extra exercise in the 40% group was due to the mice constantly hunting for more food. However, this group exercised much more than the other groups, which may mean that this group also saw the positive effects of increased exercise along with calorie restriction.

Therefore, although we cannot choose our parents or change the genes we inherit from them, we do know that certain genetic variations play an important role in the maximum age we can aspire to. Interesting to know.

The genetic cards we are dealt determine how long we will live. But just as important as this study, lifestyle interventions such as diet and exercise aimed at extending lifespan should be effective regardless of the genes we carry.

Bradley Elliott is Senior Lecturer in Physiology at the University of Westminster

(This article is republished from The Conversation under a Creative Commons license. Read the original article here. )