Health
Doctor talks lifestyle changes and weight loss drugs
AMARILLO, Texas (KFDA) – Obesity affects more than 40% of American adults and can lead to long-term health concerns.
Amarillo doctors say lifestyle changes are necessary when trying to lose weight, but for many people it's not easy.
Weight loss drugs such as Ozempic and semaglutide are gaining popularity among people trying to lose weight.
Some say the solution to obesity in America requires lifestyle changes such as diet, exercise, and proper nutrition.
“Lifestyle changes are always the first thing you need to do. What we put into our bodies plays a huge role, so diet and exercise are important. The most important thing is to avoid fried foods, fatty foods, and fast food. “Don't eat a lot of foods that are delicious, quick, cheap, and easy to eat. They're not good for our bodies,” says the medical director of the Acute and Chronic Pain and Spine Center and the Texas Pain and Spine Institute. said Dr. Jeff Josma.
Some say these drugs will improve Americans' health, longevity, and quality of life.
“For people who have tried everything and still struggle to reach their goal weight, or are still struggling to lose weight, these peptides are a godsend, if not a godsend. , a pro, “helps you lose weight,'' Dr. Josma said.
Body composition, genetics, access to healthy foods, and more play a big role in getting healthy and losing weight.
“All the medicine in the world won't make up for a really bad diet or lack of exercise, so I encourage people who are taking these peptides to continue to exercise and eat right. ” said Dr. Josma.
Before you talk to your doctor about starting these medications, it's a good idea to start by walking, exercising, and eating a healthy diet.
“All of those things will work synergistically together, so whether you just take a pill or just train without changing your diet or rely on one thing, you’ll still get the best results. But I think if you put everything together, you'll find yourself at your best,” Dr. Josma said.
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