Health
How to bundle up in the cold will help protect your health:: wral.com
Mom's advice to “don't catch a cold” may sound old fashioned, but science says she's right.
Research published in the Journal of Allergy and Clinical Immunology The temperature drop is below 10 degrees, which is sufficient to affect the immune system.
Don't take summer vacation for bacteria that cause colds and flu.
North Carolina is currently in the middle of a rough flu season. He was hospitalized with the flu all over the state, The state sees 47% more cases of respiratory virus than in the same time last yearaccording to the North Carolina Department of Health and Human Services (DHHS).
Most viruses and bacteria that we get sick enter through the nose as we breathe bacteria. This happens when someone sneezes nearby or when we touch a germ-covered surface and touch our face.
The reason we don't always get sick is because of what we call extracellular vesicles or EVs.
EVs are essentially decoys With the same receptors that viruses and bacteria want to attach to normal cells. They act as bodyguards by tricking harmful viruses and bacteria into attaching them instead, killing bad bacteria before making you sick.
Researchers studied nasal tissue And we found that our bodies increase EV production by 160% when attacked by invading bacteria. This study determined that a temperature drop of just 9 degrees reduced the number of EVs present to combat approximately 42%.
In this study, the structure of the EV itself changes at cold temperatures, making it less effective and more susceptible to physical illnesses.
WakeMed Emergency Ergency Shodicis and Director of Medical Simulation Center Graham Snyder Dr. Graham Snyder helps reduce the risk of getting sick in chilly temperatures by sharing simple preparations.
“Simple preparation – wear a hat, wear a sweater, make sure you're warm and comfortable, and don't add another layer of weakness to your body's ability to protect yourself,” he said. shared.
“When it's cold outside, my nose runs a little, and every time my nose runs, I essentially spread the disease.”
The doctor also said high temperature cold can cause many problems for at-risk groups, including older people, younger children and asthma patients.
“Cold air will make breathing a little more difficult,” Snyder said. “Asthma is a problem with your muscles. There are muscles in the lungs, and if the muscles become inflamed, you will have cramps.
“The impact of cold air sometimes… causes an asthma attack, making breathing difficult.”
The doctor advised that binding not only reduces the risk of catching respiratory viruses, but also protects you from other cold injuries such as frostbite and hypothermia.
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Sources 2/ https://www.wral.com/lifestyle/health/bundling-up-cold-health-north-carolina-flu-season-2025/ The mention sources can contact us to remove/changing this article |
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