Health
Nutritionists suggest nine dietary changes that naturally lower the body's cholesterol levels
“Pick healthy fats like avocados, walnuts and flaxseeds to improve your lipid balance,” she adds
Do you deal with high levels of cholesterol? This has become one of the major health concerns of today's era. But do you believe that instead of relying on drugs that have side effects on the body, you can also treat cholesterol levels with a natural process? Well, yes, nutritionist Anjali Mukerjee came up with an explanatory video on Instagram and shared a very simple and natural process that helps you control your cholesterol levels. “It's not just about lowering cholesterol, it's about cutting fat, it's about making smarter food choices!” Read Anjali's notes along with the video.
According to Anjali, this helps lower cholesterol levels in the body
- Nutritionists help to improve overall heart health, as “a healthy gut supports better cholesterol metabolism.”
- She suggests eating “hypoglycemic index foods to stabilize blood sugar.” This increases high density lipoprotein (HDL), which is considered “good” cholesterol and reduces low density lipoprotein (LDL), known as “bad” cholesterol.
- “We increase antioxidants with green tea for heart health,” Anjali said. The rich antioxidant in green tea is called catechins and lowers cholesterol by inhibiting cholesterol absorption in the intestine. It also reduces liver cholesterol synthesis and increases the excretion of cholesterol from the body.
- Anjali says, “Take a subgoal (a small healthy snack) before meals to prevent overeating.” And we are well aware that it helps effectively manage cholesterol levels instead of overeating, which leads to weight gain and high levels of cholesterol, a mindful diet, and proper portion size.
- For most people who can't digest much non-vegetarian foods, Anjali says, “reduce non-vegetarian intake and reduce saturated fat consumption.”
- “We increase soluble fiber from vegetables, legumes and whole grains,” adds Anjali.
- The nutritionist continues “Added ginger & garlic – Natural cholesterol fighter”. She says it helps digestion.
- “Pick healthy fats like avocados, walnuts and flaxseeds to improve your lipid balance,” she adds. The nutritionist also says that because it is rich in omega-3 fats, these can also help lower triglycerides in the body.
- Avoid refined carbs – “Say no to romari rotis, naan, bread, bread, fruit juice, desserts and pastries,” Anjali says.
Additionally, the video also tells us about another thing that actually works to lower the cholesterol levels in the body. She says, “Take Isabgol before meals,” and “take a teaspoon of Isabgol. Mix it in water about 15 minutes before lunch and dinner, and drink it before lunch and dinner that works to reduce cholesterol.”
“Making these small but powerful changes will help you stay healthy!” she concluded.
Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for qualified medical opinions. Be sure to consult with your specialist or your own physician for more information. NDTV does not claim responsibility for this information.
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