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Can Vitamin D protect against COVID-19?

 


Key Point

  • Vitamin D levels in many people reduced during a pandemic
  • Vitamin D deficiency can lead to heart disease and certain types of cancer
  • The sun is the best source of vitamin D

Vitamin D is an essential nutrient needed by the body to carry out and maintain certain processes for growth. When levels in the body drop significantly, certain life-threatening conditions are unavoidable.

Vitamin D has received particular attention because of reports that it may reduce the risk of COVID-19. However, the scientific evidence to prove this is still lacking. What is still undeniable is the fact that vitamin D offers a wide range of health benefits.

New research published in journals BMJ Nutrition, prevention, health Established what is known and proven about the benefits of vitamin D and its claimed effect on novel coronaviruses and other respiratory tract infections. The researchers said they looked at vitamin D in relation to COVID-19 because of the widespread misinformation about vitamins on social media during the pandemic.

After analyzing data from multiple studies from different parts of the world, the researchers concluded that vitamin D is truly essential for health. However, they also found that vitamin D levels in many people in the Northern Hemisphere countries, such as Canada, the United Kingdom, Ireland, Northern Europe, and the northern regions of the United States, are significantly lower, especially during winter.

A team of researchers also speculated that vitamin D levels in many people may have been reduced during the pandemic, as most were locked in their homes to prevent the spread of COVID-19. Therefore, they recommend that everyone take vitamin D supplements to meet their physical needs for organic substances.

Dr. Adrian Martineau, Consumer report Vitamin D supports a variety of antiviral reactions, which helps reduce your chances of getting the virus. Given that COVID-19 targets the respiratory system, it also enhances the lungs’ ability to fight viruses and bacteria.

Martineau, a clinical professor of respiratory infections and immunity at Queen Mary University in London, also says that vitamin D does not overreact to viral attacks because it blocks the immune system. In severe infections, the immune system can begin to carry out a vigorous reaction and the body attacks not only the virus, but also normal tissue.

Vitamin D plays an important role in bone and tooth development. The lack of this organic substance in the body can cause these tissues to suffer and become brittle. Very low levels of vitamin D may lead to heart disease, high blood pressure, immune system disorders, multiple sclerosis, and certain types of cancer such as colon, prostate, breast Cleveland Clinic..

The best source of vitamin D is the sun. Sunlight outdoors for a few minutes a day can help improve your vitamin D levels. Eating foods rich in this vitamin, such as tuna, beef liver, cheese, and mushrooms, can also help. However, given the current state of the world, taking vitamin D supplements is most ideal, as it can actually provide the body with the amount it needs on a regular basis.

Vitamin D supplement Vitamin D supplement Photo: Buntysmum / Pixabay

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