Health
Studies show that weighted blankets are more than an epidemic in insomniax patients
Weighted blankets are a bit more popular nowadays, and many companies sell these heavy blankets, which were previously commonly used by individuals suffering from certain health and mental conditions. Many people have reported favorable experiences with these blankets, including improving sleep quality, reducing anxiety, and relieving insomnia. A new study evaluated the latter claim and found that weight blankets actually help those insomniacs.
Of course, insomnia is a condition in which someone has a hard time falling asleep. If left untreated, the condition can become chronic, seriously affecting life and health and causing a variety of other problems. Sleeping pills are a solution for many, but with many unwanted side effects. Weighted blankets can, after all, be a safer alternative to providing similar relief.
According to a randomized, controlled Swedish study published by the American Academy of Sleep Medicine, insomniacs reduced anxiety and depression after sleeping for 4 weeks with a weighted blanket, and sleep time. Reported various benefits such as prolonged, reduced severity, insomnia, and improved fatigue.
Participants who received a weighted blanket were 26 times more likely to have at least a 50% reduction in the severity of insomnia when compared to the control group. In addition, the study reported that participants given a weighted blanket were 20 times more likely to experience insomnia remission than the control group. Researchers have reported “positive results” after 12 months of follow-up.
Karolinska Institutet Clinical Neuroscience Consultant Dr. Mats Alder, Psychiatrist explained:
The recommended description of sedative and sleep-promoting effects is the pressure that the chain blanket applies to different points of the body, similar to acupressure and massage, to stimulate the sensations of touch and muscles and joints. There is evidence to suggest that deep pressure stimulation increases parasympathetic excitement in the autonomic nervous system and at the same time reduces sympathetic excitement, which is believed to be responsible for the sedative effect.
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