Vitamin B12 deficiency: Feeling tired or tired may be a sign

If you are a vegetarian and do not eat animal or dairy products such as meat, milk, cheese, or eggs, you may be deficient in vitamin B12.

For display purposes only.

People are very often and more exhausted or tired of the general pandemic situation. Fatigue is most often the effect of lifestyle-related disorders such as sleep, physical activity, diet, and stress levels. However, feeling tired can also be a symptom of underlying health or illness.

Feeling tired is also the most common symptom of Vit B12 deficiency. However, it is not always a vitamin B12 deficiency.

Here are other symptoms of vitamin B12 deficiency that make it easier for you to understand.

It can take several years for the symptoms of B12 deficiency to be fully manifested, but some basic signs are:

• Most often it is debilitating and tiring
• Feeling tired can make walking difficult
• May cause vision loss or impaired vision
• Insomnia or inability to sleep may be another sign that your body is deficient in B12
• You may gain more weight than your normal weight
• Mouth ulcers form quite often
• Shortness of breath or shortness of breath occurs continuously
• The skin turns blue or changes color
• Constipation or diarrhea and always feeling gaseous
• Decreased appetite
• Nerve problems such as tingling or sensation involving pins
• Weakness and pain in the body
• Mental problems such as depression, memory loss and mood swings

People with B12 deficiency cannot produce enough red blood cells to effectively transport oxygen throughout the body. If you are a vegetarian and do not eat animal or dairy products such as meat, milk, cheese, or eggs, you may be deficient in vitamin B12.

Treatment of vitamin B12 deficiency

If your deficiency is caused by a vitamin deficiency in your diet, you can prescribe vitamin B12 tablets or inject hydroxocobalamin twice a year, as advised by your doctor.

Talk to your health professional or doctor for more detailed treatment and advice.

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