Health
Covid-19 has serious effects on sleep and increases stress: studies
The global epidemic poses many physical and emotional problems. This also applies to the Covid-19 pandemic. The long-term effects of the disease are not yet known as the infection continues to spread and vaccines are available to combat the coronavirus.The natural consequences of such horrific times are disturbed sleep patterns, immeasurable stress, and depression..
Covid and sleep patterns: study parameters
2020 came as a nightmare that shook the world and sent a wave of horror to the nations. As a result, people were so overwhelmed that they couldn’t rest at night because of stress. To add to the growing evidence that the Covid-19 pandemic can affect sleep habits Stress and anxiety, New research is emerging to confirm the same.
Published in Sleep Research Journal Conducted an online survey of 5,525 Canadians in the early stages of COVID-19 Pandemic..
Research author Rebecca Robilard and researchers at the University of Ottawa in Canada found participants showing signs of serious sleep disorders during a pandemic.
In this study, they examined three different profiles of sleep changes. This includes “sleep schedules postponed to later bedtime and wake-up times, and people who sleep less than before the pandemic.”
Results: COVID significantly disturbs sleep and increases stress
A thorough analysis found that the positive changes people made to sleep-related behaviors during a pandemic also affected the quantity and quality of sleep. It also influenced the psychological response to this unprecedented situation.
They also compared those who slept more with those who had a slower schedule or shorter sleep cycles.They found that the latter group showed increased symptoms of insomnia It exacerbates the symptoms of stress, anxiety and depression.
The findings show that women with sleep disorders, women with family and family responsibilities, people employed, Chronic disease..
It also affected individuals who woke up early, had high stress levels, drank too much alcohol, and watched too much television. “During the pandemic, the use of sleeping pills increased,” the authors wrote in the report.
“Given the known risks of developing resistance to these drugs, this may predict a surge in more complex cases of chronic insomnia in the long run,” they added.
Researchers shouted that the surge in mental health during a pandemic had reached unexpected levels.
Here’s how to improve snooze:
- Set an appropriate nightly schedule that will give you a normal feeling even at these uncertain times.Avoid large fluctuations in your sleep cycle
- Stay active all day by doing household chores, including daily exercise
- Excessive exposure to natural light to properly set the circadian rhythm
- Do not let the workstation lie down.When working from home, set up a separate space to avoid back pain and other problems
- If it doesn’t affect your sleep at night, take a nap in the afternoon.
- Try meditation and other relaxing techniques to avoid stress
(With input from IANS)
Release date: December 17, 2020 16:18 | Update date: December 17, 2020 16:21
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