Health
Midnight treats can adversely affect your work performance
- Researchers investigated how an unhealthy diet affects productivity
- Those who ate late-night snacks tended to feel physically and emotionally depressed the next day.
- Researchers also found that people who can cope with stress are less likely to experience physical and emotional tension from an unhealthy diet.
According to a new study, workers eating an unhealthy diet in the evening suffered from emotional tensions such as guilt and physical dissatisfaction such as abdominal pain and diarrhea the next day.
Published in Applied Psychology Journal We focused on investigating the effects of unhealthy eating habits at home and the consequences of behavior at work.
Data collection from employees
The researchers have enrolled 97 full-time employees. Participants had to complete the questionnaire three times a day for two weeks.
Participants answered physical and mental health questions before going to work. At the end of their daily work, they answered questions about how they carried it at work. In the evening, before going to bed, I answered a question about eating and drinking behavior on the way home from work.
Researchers have defined an unhealthy diet as follows: Eat too much junk food. Eat and drink too much; or eat too much late-night treats.
Unhealthy habits make people unproductive
The results of the study show that people who eat late-night snacks or eat unhealthy foods are more likely to feel sick the next day due to health problems such as headaches, abdominal pain, and diarrhea.
In addition, those who reported an unhealthy diet were more likely to report experiencing emotional tension the next morning. This includes feeling guilty and embarrassed due to poor food choices. Therefore, the physical and emotional tensions associated with an unhealthy diet were associated with changes in how people feel and behave at work all day long.
However, studies have found that those who are able to cope with stress are less likely to experience physical and emotional tension due to an unhealthy diet.
“The big point here is that we now know that an unhealthy diet can have an almost immediate impact on workplace performance,” said research author Song Hee Cho. It states in. News statement..
“But there is no single” healthy “diet, and a healthy diet is not just about nutritional value. It can also be influenced by your personal dietary needs, or when and how you eat. “What they are eating,” Cho adds.
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