6 Ways to Manage Mental Health During Isolation, Lifestyle News

Human beings are social creatures and it is difficult to live in isolation for a long time. While there is a great focus on Covid-19’s economic and social burden, it is important not to overlook how it affects the mental health of all.

Unprecedented events that cause collective fear and upheavals in our normal routine may bring havoc to our collective spirit. To help you manage your mental health during quarantine, we discuss six ways you can stay active, stay connected, and capture the effects of being quarantined.

1. Taking care of houseplants

You may not know that, but your houseplants can provide therapeutic benefits that can reduce stress and help you work through trauma. the study “Gardening can work as a therapy for people who have experienced trauma.”

Specifically, the act of raising something, even a small plant such as a simple houseplant, can be an effective way to overcome traumatic events. Taking care of indoor plants can also help stress, something that everybody feels good enough during this time.

another Small study found Treating plants suppressed the activity of the sympathetic nervous system (the reaction of your flight or battle) and promoted the positive emotions of college students compared to when they were working on a computer.

Average cost of indoor plants and garden tools in the garden store

If you currently have a houseplant, be sure to pay special attention to it during this period. Taking small breaks throughout the day to check your plants, as shown in studies, may be a good way to reduce work-related stress.

Finding an open plant store can be difficult, but you can order seeds and use them from common produce. For example, you can plant seeds from vegetables that you are already consuming, such as bell peppers, tomatoes, and chili paddies.

You can also create a makeshift vegetable garden by simply floating carrot tops, rooted onions and lettuce in a small amount of water on a flat surface.

2. Limit the consumption of news media

The Internet is flooded with unofficial news sources created by Troll, YouTuber, and Podcaster, spreading fake news on social media, Panic and Paranoia.

In addition, a 24-hour news cycle that seems to be constantly focused on the current pandemics is causing many to begin to feel a high level of anxiety.

Therefore, scientists and researchers propose to limit their exposure to them and only consume news from reliable news outlets, in order to give them the much needed mental rest.

Lauretta Bruning, author of Haures of a Happy Brain Recommended Allow one block each day to consume the news, such as at lunch or before dinner, and avoid reading the news before bed.

By doing so, you will not feel anxious throughout the day by reflecting on the wrong information or constantly sending in negative information.

The World Health Organization Spread a positive story About Covid-19 (survival, community support, etc.) rather than focusing on mortality and infection rates.

3. Maintain communication with loved ones

One of the most harmful to human mental health is isolation. Social isolation, even if it is recognized, Debilitating effect To your spirit.

With current circuit breakers and quarantine measures, you may be experiencing varying degrees of depression and anxiety associated with leaving your family and friends.

But in the end, humans are social creatures. Interaction while looking at each other’s faces Stress-resistant and helps prevent mental decline.

You won’t be able to meet friends and family as before, but you can stay in touch with them through calls, texts, and video chats.

You can play together virtual activities like yoga, play games on apps such as House Party, and play games. This allows you to connect with friends, chat with video and play with friends.

If you do not live with your parents, call them regularly to check in with them. Continued communication with loved ones will help everyone involved feel lonely.

4. Maintain an exercise or meditation plan

the study It shows that “exercise improves mental health by reducing anxiety, depression, and negative mood,” due to the release of dopamine during exercise and increased blood circulation to the brain.

If you don’t want to go to the gym or yoga studio anymore, you can use YouTube’s free yoga and fitness videos as a training guide to stay fit.

For a small price, you can make a mini home gym by investing in a pair of exercise mats and dumbbells.

For example, yoga with Adriene, Fitness Blender, and BeFit are some of the most popular free resources for anyone who wants to exercise at home. Older people can try low-intensity training such as Tai Chi or Qigong.

You can also try adding meditation along with the exercise. so Review of multiple clinical trials, Meditation reduces psychological stress, anxiety and reduces the risk of stress-related health problems. “

At the end of the day, meditate on apps like Stop Breathe & Think, Headspace, Calm, Inscape, or with zoom with guided meditation for a restful mind and better sleep.

5. Learn to cook or bake

For those who enjoy it, cooking / baking is Meditation and stress relief. Therapists use cooking as part of their treatment of anxiety, depression and other psychological problems.

Focusing on mindful tasks such as chopping and measuring ingredients during cooking and baking can eliminate unnecessary thoughts and give people a sense of control. The delicious end result of the process also gives people a sense of accomplishment.

If you aren’t cooking, now is a good time to learn useful survival skills, as you can reduce the amount of food you’re going to take home to buy.

If you are a beginner, you can watch a quarantine cooking show or use the online video as a guide. I am amazed at what I can produce without experience.

6. Adjust your thoughts

Now it’s easy to fall into a hole of anxiety and despair. After all, your routine is uprooted, you may be isolated from your friends and family, and you may lose your livelihood.

However, there are ways to manage this anxiety and stress by changing the way you think about your current situation.

First, it’s wise Your emotions. Keep in mind that all your emotions are valid, whether you are anxious, sad, irritable, or stressed.

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Accepting these feelings as normal makes them mentally elastic rather than yielding to them.

This is closely related to your compassion for yourself and others. It is natural to feel dissatisfied with yourself and your family, but be patient as everyone is having a hard time.

Furthermore, it is important not to be overwhelmed by the lack of productivity. If you currently work from home, you will find yourself unproductive, restless, or lacking concentration. This is normal.

If you use Maslow’s hierarchy of needs As a basic guideline for human needs, you must address your physiological needs (eg food, water, sleep) and feel safe (mental and physical) before focusing on success and external validation. I understand.

But during this crisis we definitely do not feel safe and some of us are even at risk of not having enough food or shelter. Therefore, it will be difficult to perform at normal productivity levels. Instead, do your best and create small achievable goals for yourself.

For example, follow a routine to plan your budget and learn one new thing each day. Improve your safety by planning for emergencies to ensure adequate health insurance if you get sick. Feeling like you’re in control can help eliminate anxiety.

Also read: Covid-19 What is anxiety? Try these mental wellness tips

Don’t be afraid to ask for help when you need it

For some, simple changes in thinking may be just what they need to get over the mental slump. For others, it may be more appropriate to start the activity and be proactive in their mental health.

However, for a significant group of people, consistent treatment may be needed.

Special attention should be paid to the young and older members of the family. Children and young adults are experiencing dramatic chemical changes along with this pandemic, which may increase the feelings of anxiety and depression.

Older people may experience High rates of anxiety, excitement, and stress — Especially if they are isolated. In some cases, home mental health management may not be enough.

If you find yourself or a loved one suffering from uncontrollable mental health problems, seek help from Health help line SOS (Samaritans of Singapore), Singapore Mental Health Association (SAMH), Touch Line, etc.

For the latest updates on coronavirus, please visit: here.

This article was originally published ValueChampion.