Health
8 Best HIIT Workouts on YouTube
If you like workouts, you’ll probably be familiar with working out at home over the past year.And you probably have heard HIIT (High Intensity Interval Training) is also one of the most efficient types of training, both in terms of time and effort.
“”HIIT training is very effective because you can accomplish many things in a short amount of time.They are the best bang for back workouts you can do, and at the same time great for those who want to improve their strength and aerobic exercise. ” Dr. Grayson Wickham, PT, DPT, CSCC Founder with Movement vault, A company that helps relieve pain, prevent injuries, and increase flexibility and mobility.
And HIIT training works for you This is because they continue to burn calories even after exercising.
“In contrast to traditional aerobic exercise, fat loss occurs primarily during training, but HIIT (High Intensity Interval Training) is actually calories long after training is complete. Burn fat! ” Cat Kom, Certified Personal Trainer and CEO / Founder Studio sweatshirts on demand.
This is because these 10-30 minutes of high intensity workouts push your body into a phenomenon called EPOC or oxygen consumption after excessive exercise.
“When you reach this highly pumped state, your body uses excess oxygen to bring it back to normal. This promotes metabolism and leads to fat burning. HIIT requires little or no equipment. It doesn’t take up much space, it’s a lot of fun, and it’s a great option for those exercising at home, ”says Kom.
In addition, HIIT training is a great option for training at home.
“HIIT workouts are very versatile because you can use almost any equipment or no equipment at all. It’s very useful if you want to exercise at home but don’t have much equipment or space,” Wickham said. He adds.
Ready to find the best (and free) HIIT workout to try on YouTube? According to the trainer, here are the best eight.
HIIT training at home
15 minute dumbbell destroyer
level: Intermediate
Time required: 15 minutes
Required equipment: Two dumbbells
What to expect: “I like this workout because it includes great warm-up and mobility movements before and after the workout. Effective mobility warm-up prepares the nervous system, muscles, fascia, and ligaments for training. A well-programmed warm-up has great benefits in improving workout performance and reducing the risk of injury. He also focuses on what he does when performing each exercise. It does a great job of giving clues to techniques and forms about what to guess, “says Dr. Wickham.
Relation: Want to take shape without time commitment?Try one of these HIIT workouts for beginners
30 minutes HIIT upper body and cardio circuit training
level: Intermediate
Time required: Half an hour
Required equipment: A pair of light dumbbells (she uses £ 10)
What to expect: “Most HIIT training focuses on the legs, but I love this because it has a lot of HIIT movements in the upper body. Trainers are also good at making changes to people of different skill levels.” Kom says.
No repeated 40-minute HIIT cardio workouts
level: Intermediate
Time required: 40 minutes
Required equipment: None
What to expect: “This is a long workout that burns a lot of calories. She has a great variety of exercises because she doesn’t repeat for 40 minutes. She has time and loves workouts that include a variety of exercises. If so, this is a great HIIT workout, “says Dr. Wickham.
20 minutes full body HIIT workout
level: All levels (changes provided)
Time required: 20 min
Required equipment: Only a small towel
What to expect: “This is one of the best total body HIIT workouts around. In just 20 minutes, it’s a fast and really fun whole body burn. Combining intense exercise with short breaks, it’s truly effective and efficient. Training is possible, “says Kom. “This class was shot in a live environment with real people, not actors or models, and is led by a popular Studio SWEAT on Demand trainer known as” Military Mia “(don’t scare her. is amazing). Tell has been exploding all the time. And as you know, attitudes are contagious, so Smile While sweating!Plus, it doesn’t require any equipment, no changes to spice up or tone down, and it’s perfect for everyone. Fitness level. “
Relation: Try this 15-minute HIIT workout
10 Minute Fat Burning Shred Workout
level: Intermediate
Time required: 10 minutes
Required equipment: None
What to expect: “I like this work because it’s short, intense, and doesn’t require any equipment. It’s also great because it contains a lot of core stability exercises that almost everyone can benefit from. One of the highlights of this workout is the fact that most people lack a lot of left-right and rotational movement pattern exercises, “says Dr. Wickham.
20 minutes of intense HIIT treadmill workout
level: Advanced
Time required: 20 min
Required equipment: treadmill
What to expect: “This fierce treadmill HIIT training is a burner! I like to have training and motivational tips to encourage me to push myself even harder during a very important rest period. The countdown timer is also very helpful, “says Kom.
Relation: 125 Best Streaming Workouts
28 minutes of intense whole body, no equipment HIIT workout
level: Intermediate
Time required: 28 minutes
Required equipment: None
What to expect: “I like this workout because it’s not too short and not too long. 28 minutes of HIIT training can be very difficult, but it burns a lot of calories,” says Dr. Wickham. “He’s very creative and chooses exercises that focus on dynamic leg exercise variations that he’s never tried before. He’s perfect for improving strength, power, and speed. It contains a lot of dynamic plyometric exercises on the lower body. I really like the fact that he steps up the exercises by adding different ranges of motion angles with the same movement. “
Less impactful whole body HIIT workout
level: Beginner to Intermediate-High strength, low impact
Time required: Half an hour
Required equipment: None
What to expect: “This is a non-repetitive workout, so it’s great for people who tend to get bored. Yes, you only do each exercise once! It’s also strong, but less impactful, so it’s great for your knees. It’s also great for neighbors because it doesn’t trample or jump, ”com says.
next, 18 Best Beginners Home Training..
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