Certain diets help young men “overcome depression,” as studies state that food affects mood.

And men depression A new study found that after switching to a Mediterranean diet, symptoms improved significantly.

The trial is Mediterranean diet A man between the ages of 18 and 25 who is depressed and has an inadequate diet.

Researchers at the University of Technology Sydney suggest that the findings suggest that doctors and psychologists should consider introducing depressed young men to nutritionists and nutritionists.

This study focused on improving the quality of the diet with fresh “whole foods” and reducing “fast” foods, sugar and processed lean meats.

Participants ate a diet rich in colorful vegetables, legumes, whole grains, oily fish, olive oil, and raw unsalted nuts.

This research contributes to a new field of nutritional psychiatry that explores the effects of specific nutrients, foods, and dietary patterns on mental health.

depression Is a general mental health condition, and studies show that it affects about 1 million Australians each year.

It is a significant risk factor for suicide and is the leading cause of death in young adults.

A dietitian instructed a young man to change his diet during a 12-week randomized controlled trial.

Jessica Bayes, a principal investigator candidate for the UTS Department of Health, said the study was the first randomized clinical trial to assess the effects of a Mediterranean diet on the symptoms of depression in young men (ages 18-25). Said it was an exam.

“I was surprised at the young man’s willingness to eat a new meal,” Bayes said.

“People assigned to the Mediterranean diet were able to significantly change their original diet in a short period of time under the guidance of a dietitian.

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“Physicians and psychologists suggest that a depressed young man should be considered for referral to a dietitian or nutritionist as an important element of treatment. Clinical depression.. ”

Regarding the diet used in the study, Bayes said:

“There are many reasons to scientifically think that food affects mood. For example, about 90% of serotonin, a chemical that helps us feel happy, is made in the gut by gut microbiota. increase.”

She explained: “There is new evidence that these microbes can communicate with the brain via the vagus nerve in the so-called cerebrointestinal axis. To obtain beneficial microbes, you need to feed the fibers found in legumes and fruits. And vegetables. “

Approximately 30% of people with depression do not respond appropriately to standard treatments for major depressive disorders such as cognitive-behavioral therapy and antidepressants. medicine..

“Almost all participants remained in the program, and many were enthusiastic about continuing their diet after the study was completed, which was how effective and tolerable they found the intervention. It shows if it’s worth it. “

This exam was recently published in a peer-reviewed medical journal American Journal of Clinical Nutrition..

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