World Kidney Cancer Day 2022: Lifestyle Changes That Help Keep You Sick

kidneyThe bean-shaped organs in the lower abdomen play an important role in removing waste products from the body. It also helps the metabolism of vitamin D and maintains the pH level of blood. Thus, kidney health is an important part of overall well-being.

But the kidneys cancer Caused when kidney cells become cancerous and form tumors — one of the 10 most common cancers in both men and women. In the wake of the same, June 16th is held every year as World Kidney Cancer Day to spread awareness about the disease and how to manage it.

“Kidney cancer is a type of cancer that begins in the kidneys when cells in the body begin to get out of control. Overall, the lifetime risk of developing kidney cancer in men is about 1 in 46 (2.02%). ), Which is about one-eighth (1.03%) in women, “said Dr. Sanjeev Gulati, Chief Director of Kidney and Kidney Transplantation. , Fortis Hospital Vasant Kunj.

“Risk of developing the kidney cancer It increases with age. In addition, men are twice as likely to develop kidney cancer as women. He added that high blood pressure, smoking, long-term dialysis, and overweight are other common risk factors for kidney cancer.

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“Cancer is a life-threatening illness, but it is classified as a lifestyle-related disease by the World Health Organization,” added Dr. Swatant Lao, urooncology consultant at Narayana Super Specialty Hospital in Gurgaon. Therefore, changing basic lifestyle practices can help prevent kidney cancer.

According to experts, here are some tips to help prevent the outbreak of the disease.

Weight control

To be healthy, it’s important to adjust yourself weight.. “Do regular exercise and yoga to manage your weight,” said Dr. Gulati.

Blood pressure control

Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products is beneficial.This diet is known as the Diet (DASH) diet to stop high blood pressure and can be very helpful in reducing it. blood pressure.. According to Dr. Lao, you need to reduce your sodium intake. “In the case of high blood pressure, even a small reduction in dietary sodium can improve heart health and lower blood pressure by about 5-6 mmHg,” he said. Doing so can reduce the effect of sodium on blood pressure and thus increase potassium consumption. The best sources of potassium in food are fruits and vegetables. Reducing alcohol and caffeine intake can also help.

“The long-term effects of caffeine on blood pressure are not clear, but blood pressure can rise slightly,” he added.

Kidney cancer, also known as kidney cancer, is one of the growing cancers around the world. (Source Getty / Sinkstock)

Quit smoking

Experts believe that smoking is the leading cause of cancer.Dr. Gratty said he would quit smoking It also helps lower blood pressure. “Each cigarette you smoke raises your blood pressure for minutes after you’re done. Quitting smoking helps your blood pressure return to normal. Quitting reduces the risk of heart disease and is overall. You can improve your health. People who quit smoking may live longer than those who have never quit, “he added. He also suggested that dialysis patients undergo regular examinations and choose early kidney transplants.

“Abuse of painkillers can lead to kidney disease, so it’s a good idea to talk to your doctor before taking such tablets,” Lao added.

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