How to “Effectively” Lower Your Cholesterol — Don’t Eat This

high cholesterol It can lead to serious health conditions such as heart disease and stroke, but minor lifestyle changes can make a difference. “Your liver produces cholesterol. In fact, it actually produces all the cholesterol you need. The tricky part is that our diet and lifestyle habits are also at our cholesterol levels. It can have an impact. ” Dr. Joshua Septimus says, Associate Professor and Medical Director of Clinical Medicine at the Houston Methodist Primary Care Group Same Day Clinic. Here are five science-backed ways to effectively lower your cholesterol.Read on — and don’t miss these to ensure your health and the health of others A sure sign that you already had a COVID..

Cholesterol plays an important role in the human body, but not all cholesterol is made the same. “HDL, H are happy, it’s good cholesterol. It goes around your body and is like a vacuum cleaner.” Cardiologist Leslie Cho, MD, says.. “It sucks cholesterol out of blood vessels. Now some people have what’s called dysfunctional HDL, so you can have very very high levels of good cholesterol, HDL, and happy cholesterol. You can, but it does nothing around your body. Currently, bad cholesterol is called LDL and L is poor. The higher the LDL, the worse you feel. Therefore, if you look at epidemiological studies Looking at genetic studies, some people have very high levels of LDL. They continue to have heart attacks and strokes. “

“The standard American diet is full of refined processed foods, and these types of foods contribute significantly to high cholesterol levels. These are foods such as packaged foods, frozen foods (though frozen fruits). It’s the food in the aisle of the store, and the vegetables are okay!) And the commercial baked goods, like bacon and salted meat. ” Dr. Septimus saysWe recommend a diet that focuses on natural foods such as vegetables, fruits and raw meats.

Minimizing alcohol consumption helps lower bad cholesterol, doctors advise. “This is a really important factor.” Dr. Cho says.. “Alcohol is made from sugar, so people who drink a lot of alcohol have very high triglycerides. Very high triglycerides increase the risk of diabetes and pancreatitis. High triglycerides in women have triglycerides. It’s especially problematic because it increases the risk, so trying to control triglycerides is really important. “

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Exercise is a very effective way to help lower your cholesterol levels. “If you’re trying to lower bad cholesterol, exercise is a great place to start.” Dr. Cho saysActive walking, cycling and swimming are recommended as the best exercises to lower cholesterol. “But that’s not all. It’s best to combine exercise with a healthy diet and lifestyle choices. Especially if hypercholesterolemia increases your risk of heart disease or stroke, before you start an exercise program. Be sure to check with your doctor. “.”

Visceral fat (also known as abdominal fat) is strongly associated with dangerous cholesterol levels, so be careful with your waistline and avoid abdominal fat buildup. “Importantly, central obesity is a marker of increased inflammation in the body and can cause cholesterol to build up in blood vessels.” Warn Dr. Septimus.. “It’s also a marker of vulnerable plaque. Remember that vulnerable plaque becomes unstable, which increases your risk of stroke and heart attack.”

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

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