Health
Reduction in ultra-processed foods associated with lower dementia risk
in the journal
Need another reason to avoid ultra-processed foods? Doing so can help prevent dementia.
Researchers looked at the eating habits of more than 72,000 people aged 55 and over without dementia and followed them for an average of 10 years. By the end of the study period, 518 participants were diagnosed with dementia.
Based on people’s dietary questionnaires taken at least twice during the study, researchers observed a correlation between the development of dementia and early consumption of ultra-processed foods.
Even after adjusting for other established risk factors, the researchers calculated that people who ate the most of these foods had a 25% higher risk of dementia than those who ate the least. They defined ultra-processed foods as foods high in sugar, fat, and salt and low in protein and fiber. Examples include soft drinks, salty snacks, ice cream, sausages, fried chicken, ketchup, and mayonnaise. .
The researchers estimated that switching 10% of ultra-processed foods to unprocessed or minimally processed foods, such as fruits and vegetables, in equal proportions, could reduce the risk of dementia by 19%. did. This type of observational study only shows an association between diet and dementia risk, and does not mean that ultra-processed foods cause dementia. Published in neurology.
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