Health
Research suggests minimal exercise people can do for good health
March 28, 2023 — For those who always want to know their minimum amount of exercise, new research You may have the answer.
Researchers found that people who did 8,000 steps once or twice a week received almost all of the cardiovascular health benefits compared to those who did it almost every day.
How far can you walk in 8,000 steps? About 4 miles.
“The results of this study suggest that for adults who have difficulty exercising regularly, achieving the recommended daily number of steps for just a few days a week may have meaningful health benefits. suggests,” the authors wrote.
Findings could improve public health with step-based goals, write two doctors. Commentary Published with research.
“A popular yet controversial concept of the last 30 years is the ‘Weekend Warrior’ exercise pattern.
New research shows that a “weekend warrior” approach may “provide meaningful protection against cardiovascular and premature death,” the doctor said in a commentary.
In this study, researchers looked at step data from trackers worn by approximately 3,100 people as part of a larger national survey. People put the device on him for a week. The 8,000 steps were divided into groups based on whether he took 0, 1 or 2, or 3 to 7 days.
The researchers followed them for 10 years and tabulated mortality and cardiovascular health.
Those who did 8,000 steps a day or two had a 15% lower mortality rate over the next 10 years than those who never did. Those who went for 3 to 7 days had a 16.5% lower risk
Mortality from cardiovascular disease also did not differ significantly between the two non-zero groups. 8.4% who stop at 3 to 7 days
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Sources 2/ https://www.webmd.com/fitness-exercise/news/20230329/study-suggests-the-least-exercise-people-can-do-for-health The mention sources can contact us to remove/changing this article |
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